The fresh market lentil soup

USDA name: Lentil soup

Brandedby The Fresh Market, Inc.

179 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 6.9 g, fat: 4.5 g.

Serving
1
= 245 g
179KCAL

The fresh market lentil soup, 1 cup (245 g)

179 calories

Protein
5 g
Carbs
17 g
Fat
11 g
Fiber
4.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 4.9 g18%
Total Sugars 3 g
Protein 5 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.2 mg

Ingredients

Water organic lentils, Organic onions, Organic carrots, Organic celery, Organic turnips, Organic tomato paste (organic tomato paste, Naturally derived citric acid), Organic canola oil, Organic extra virgin olive oil, Organic rice flour, Organic sunflower oil, Organic balsamic vinegar (organic white wine vinegar, Organic white grape must, Sulfites, Naturally coming from raw materials), Organic garlic, Sea salt, Organic cultured dextrose (contains organic maltodextrin), Organic spices, Organic paprika, Organic parsley, Organic basil.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
737094217747
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 74%

    Same value as 14 of 2,917 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 61 of 2,911 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,903 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 52 of 2,844 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

Questions

How many calories are in the fresh market lentil soup?
1 cup (245 g): 179 calories; protein: 5 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in the fresh market lentil soup?
2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market lentil soup?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy73 kcal
Protein2 g
Total lipid (fat)4.5 g
Carbohydrate, by difference6.9 g
Fiber, total dietary2 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.73 mg
Sodium, Na249 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU510 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090519, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.