The fresh market honey nut & seeds crunch, Honey nut & seeds

USDA name: Honey nut & seeds crunch, Honey nut & seeds

Brandedby Nordic Tooling Company

160 calories in 1 g (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 36.7 g.

Serving
1
= 30 g
160KCAL

The fresh market honey nut & seeds crunch, Honey nut & seeds, 1 g (30 g)

160 calories

Protein
4 g
Carbs
12 g
Fat
11 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 g (30 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Sodium1% 15 mg

    Ingredients

    Sesame seeds, Sugar, Corn syrup, Hulled sunflower seeds, Cashew nuts, Almonds,Honey.

    Brand
    The fresh market
    Made by
    Nordic Tooling Company
    Label serving
    1 g
    Barcode (GTIN/UPC)
    638499995530
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 71%

      Same value as 301 of 21,437 other records.

      leastmost
    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost
    • Sugars

      Higher than 60%

      Same value as 200 of 21,247 other records.

      leastmost
    • Calories

      Lower than 53%

      Same value as 729 of 21,485 other records.

      leastmost
    • Calcium

      Lower than 53%

      Same value as 1,960 of 20,880 other records.

      leastmost
    • Total fat

      Lower than 51%

      Same value as 367 of 21,427 other records.

      leastmost

    Questions

    How many calories are in the fresh market honey nut & seeds crunch, honey nut & seeds?
    1 g (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 11 g.
    How much protein is in the fresh market honey nut & seeds crunch, honey nut & seeds?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market honey nut & seeds crunch, honey nut & seeds?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference40 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390634, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.