Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar

Brandedby General mills sales inc.

estimated 189 calories in 1 bar (35g). Per 100 g, protein: 11.4 g, carbohydrates: 40 g, fat: 37.1 g.

Serving
1
= 35 g
189EST. KCAL

Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar, 1 bar (35g)

189 calories

Estimated calories

Protein
4 g
Carbs
14 g
Fat
13 g
Fiber
4 g
Sugars
9 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories189
Estimated
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 4 g
Calcium 70 mg5%
Iron 0.9 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium5% 70 mg
  • Iron5% 0.9 mg
  • Potassium4% 170 mg
  • Sodium2% 45.1 mg

Ingredients

Almonds, Honey, Sprouted chia seeds, Unsweetened coconut, Maple sugar, Blueberries, Extra virigin coconut oil, Sea salt, Vanilla extract.

Brand
Larabar
Made by
General mills sales inc.
Label serving
1 bar (35g)
Barcode (GTIN/UPC)
00021908104157
Category
Processed Cereal Products
Label updated
2018-12-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 2 of 2,079 other records.

    leastmost

  • Calories (estimated)

    Higher than 98%

    Same value as 0 of 2,063 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 7 of 2,063 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 2 of 1,958 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 7 of 2,062 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 26 of 2,079 other records.

    leastmost

Questions

How many calories are in larabar honey almond blueberry crunchy nut & seed bar?
1 bar (35g): estimated 189 calories; protein: 4 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in larabar honey almond blueberry crunchy nut & seed bar?
11.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar honey almond blueberry crunchy nut & seed bar?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein11.4 g
Total lipid (fat)37.1 g
Carbohydrate, by difference40 g
Fiber, total dietary11.4 g
Total Sugars25.7 g
Calcium, Ca200 mg
Iron, Fe2.6 mg
Potassium, K486 mg
Sodium, Na129 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456825, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.