The fresh market heart healthy mix

USDA name: Heart healthy mix

Brandedby Tony's Finer Foods

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

The fresh market heart healthy mix, 1/4 cup (30 g)

180 calories

Protein
6 g
Carbs
15 g
Fat
16 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Ingredients

    Cranberry, Cashew raw, Almond raw, Almonds blanched, Walnuts, Pumpkin kernel raw, Golden raisins, Sugar, Citric acid, Sulphur dioxide, And sunflower oil

    Brand
    The fresh market
    Made by
    Tony's Finer Foods
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    854708002350
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-03-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 82%

      Same value as 425 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 380 of 21,247 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    Questions

    How many calories are in the fresh market heart healthy mix?
    1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 15 g, fat: 16 g.
    How much protein is in the fresh market heart healthy mix?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market heart healthy mix?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 11 reported nutrients, per 100 g+
    Energy600 kcal
    Protein20 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary10 g
    Total Sugars40 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388590, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.