The farmers market cranberry health mix

USDA name: Cranberry health mix

Brandedby Giant Eagle, Inc.

145 calories in 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 52.5 g, fat: 17.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and less calories than 97%.

Compare with another food →

Serving
1
= 40 g
145KCAL
Where the calories come from

The farmers market cranberry health mix, 1/4 cup (40 g)

145 calories

  • Protein3 g8% of calories
  • Carbs21 g53% of calories

    incl. 8 g fiber · 13 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 8 g29%
Total Sugars 13 g
Protein 3 g
Calcium 30 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Cranberries (sugar, Sunflower and/or canola oil), Peanuts (roasted in canola, Peanut and/or sunflower oil), Almonds, Rasins (sunflower oil), Pepitas, Sunflower seeds, Walnuts.

Brand
The farmers market
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030034092344
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 28 of 21,075 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 21,200 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 77 of 10,713 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 190 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 64 of 20,963 other records.

    leastmost

Questions

How many calories are in the farmers market cranberry health mix?
1/4 cup (40 g): 145 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in the farmers market cranberry health mix?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in the farmers market cranberry health mix?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy362 kcal
Protein7.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference52.5 g
Fiber, total dietary20 g
Total Sugars32.5 g
Calcium, Ca75 mg
Iron, Fe2.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2045191, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.