Local cranberry health mix

USDA name: Cranberry health mix

Brandedby Mountain Man Nut & Fruit Co.

170 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Local cranberry health mix, 0.25 cup (30 g)

170 calories

Protein
6 g
Carbs
12 g
Fat
13 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 6 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Roasted peanuts (monounsaturated sunflower oil, Salt) dried cranberries, (sugar, Sunflower oil), Pumpkin seeds, Cashew pieces (may contain salt), Sunflower seeds.

    Brand
    Local
    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    019061190704
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 1,803 of 21,355 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 113 of 21,437 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 200 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 422 of 21,427 other records.

      leastmost

    Questions

    How many calories are in local cranberry health mix?
    0.25 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 12 g, fat: 13 g.
    How much protein is in local cranberry health mix?
    20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in local cranberry health mix?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein20 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na367 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915795, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.