Nosher's Choice cranberry health mix, Cranberry

USDA name: Cranberry health mix, Cranberry

Brandedby Nosher's Choice

140 calories in 1/4 Cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 39.3 g, fat: 35.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 74%, and more potassium than 68%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Nosher's Choice cranberry health mix, Cranberry, 1/4 Cup (28 g)

140 calories

  • Protein5 g13% of calories
  • Carbs11 g29% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat10 g58% of calories

Nutrition Facts

Serving size1/4 Cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 727915261332 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium4% 94.9 mg
  • Potassium4% 170 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.9 mg

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Peanuts (peanuts, Peanut oil), Black raisins (raisins, Vegetable/sunflower oil), Almond raw, Walnuts halves, Pepitas raw, Sunflower kemals (sunflower/canola oil).

Made by
Nosher's Choice
Label serving
1/4 Cup
Barcode (GTIN/UPC)
727915261332
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 74%

    Same value as 168 of 20,870 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 251 of 11,002 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 221 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 202 of 21,153 other records.

    leastmost

Questions

How many calories are in nosher's choice cranberry health mix, cranberry?
1/4 Cup (28 g): 140 calories; protein: 5 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in nosher's choice cranberry health mix, cranberry?
17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nosher's choice cranberry health mix, cranberry?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein17.9 g
Total lipid (fat)35.7 g
Carbohydrate, by difference39.3 g
Fiber, total dietary7.1 g
Total Sugars25 g
Sugars, added10.7 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Potassium, K607 mg
Sodium, Na339 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2375651, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.