Paramount snacks cranberry health mix

USDA name: Cranberry health mix

Brandedby Nosher's Choice

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 86%, and less sodium than 79%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Paramount snacks cranberry health mix, 1 oz (28 g)

160 calories

  • Protein5 g12% of calories
  • Carbs8 g19% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 727915221565 · We may earn a commission

Ingredients

Cranberries (sugar, Sunflower and/or canola oil), Peanuts (canola, Peanut and/or sunflower oil), Almonds, Raisins (sunflower oil), Almonds, Raisins (sunflower oil), Pepitas, Sunflower seeds, Walnuts.

Brand
Paramount snacks
Made by
Nosher's Choice
Label serving
1 oz
Barcode (GTIN/UPC)
727915221565
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 805 of 21,051 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1,007 of 21,143 other records.

    leastmost

Questions

How many calories are in paramount snacks cranberry health mix?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in paramount snacks cranberry health mix?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in paramount snacks cranberry health mix?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference28.6 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917213, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.