Pf snacks cranberry healthy mix

USDA name: Cranberry healthy mix

Brandedby Paramount Foods, Llc

150 calories in 1/4 Cup (32g). Per 100 g, protein: 15.6 g, carbohydrates: 46.9 g, fat: 28.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and less sodium than 79%.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Pf snacks cranberry healthy mix, 1/4 Cup (32g)

150 calories

  • Protein5 g12% of calories
  • Carbs15 g37% of calories

    incl. 7 g fiber · 10 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size1/4 Cup (32g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 7 g25%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 814719017019 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Cranberries (sugar, Sunflower oil), Roasted peanuts (peanut oil), Black raisins (sunflower oil), Raw almonds, Walnuts, Raw pepitas, Raw sunflower seeds, Golden raisins (sulfur dioxide [preservative])

Brand
Pf snacks
Made by
Paramount Foods, Llc
Label serving
1/4 Cup (32g)
Barcode (GTIN/UPC)
814719017019
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 64 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 28 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 37 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 146 of 20,613 other records.

    leastmost

Questions

How many calories are in pf snacks cranberry healthy mix?
1/4 Cup (32g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in pf snacks cranberry healthy mix?
15.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pf snacks cranberry healthy mix?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein15.6 g
Total lipid (fat)28.1 g
Carbohydrate, by difference46.9 g
Fiber, total dietary21.9 g
Total Sugars31.3 g
Sugars, added15.6 g
Calcium, Ca62 mg
Iron, Fe3.4 mg
Potassium, K438 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664340, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.