Pf snacks cranberry healthy mix

USDA name: Cranberry healthy mix

Brandedby Paramount Foods, Llc

150 calories in 1/4 Cup (32g). Per 100 g, protein: 15.6 g, carbohydrates: 46.9 g, fat: 28.1 g.

Serving
1
= 32 g
150KCAL

Pf snacks cranberry healthy mix, 1/4 Cup (32g)

150 calories

Protein
5 g
Carbs
15 g
Fat
9 g
Fiber
7 g
Sugars
10 g

Nutrition Facts

Serving size1/4 Cup (32g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 7 g25%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Cranberries (sugar, Sunflower oil), Roasted peanuts (peanut oil), Black raisins (sunflower oil), Raw almonds, Walnuts, Raw pepitas, Raw sunflower seeds, Golden raisins (sulfur dioxide [preservative])

    Brand
    Pf snacks
    Made by
    Paramount Foods, Llc
    Label serving
    1/4 Cup (32g)
    Barcode (GTIN/UPC)
    814719017019
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-15

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 32 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 40 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 63%

      Same value as 150 of 20,880 other records.

      leastmost

    Questions

    How many calories are in pf snacks cranberry healthy mix?
    1/4 Cup (32g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 9 g.
    How much protein is in pf snacks cranberry healthy mix?
    15.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in pf snacks cranberry healthy mix?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy469 kcal
    Protein15.6 g
    Total lipid (fat)28.1 g
    Carbohydrate, by difference46.9 g
    Fiber, total dietary21.9 g
    Total Sugars31.3 g
    Sugars, added15.6 g
    Calcium, Ca62 mg
    Iron, Fe3.4 mg
    Potassium, K438 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664340, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.