Creative Sportwear, Inc cranberry health mix, Cranberry

USDA name: Cranberry health mix, Cranberry

Brandedby Creative Sportwear, Inc

170 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 75%, and more fiber than 72%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Creative Sportwear, Inc cranberry health mix, Cranberry, 1/4 cup (30 g)

170 calories

  • Protein6 g13% of calories
  • Carbs12 g25% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat13 g62% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 810051586442 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.8 mg
  • Potassium3% 120 mg
  • Calcium2% 30 mg

Ingredients

Roasted peanuts (peanuts, Sunflower oil, Sea salt), Dried cranberries (cranberries, Cane sugar, Sunflower oil), Pumpkin seeds, Cashew pieces (cashews, Sea salt), Sunflower seeds.

Made by
Creative Sportwear, Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
810051586442
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 894 of 20,613 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 112 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 123 of 11,002 other records.

    leastmost

Questions

How many calories are in creative sportwear, inc cranberry health mix, cranberry?
1/4 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in creative sportwear, inc cranberry health mix, cranberry?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in creative sportwear, inc cranberry health mix, cranberry?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference40 g
Fiber, total dietary10 g
Total Sugars23.3 g
Sugars, added13.3 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Potassium, K400 mg
Sodium, Na367 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1995754, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.