Rivertrail foods cranberry health mix

USDA name: Cranberry health mix

Brandedby Mountain Man Nut & Fruit Co.

170 calories in 0.25 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Rivertrail foods cranberry health mix, 0.25 cup (30 g)

170 calories

Protein
6 g
Carbs
12 g
Fat
13 g
Fiber
2.8 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 2.8 g10%
Total Sugars 6 g
Protein 6 g
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.72 mg
  • Potassium4% 165 mg
  • Calcium2% 20.1 mg

Ingredients

Roasted peanuts (USA, Monounsaturated sunflower oil & salt added], Dried cranberries (USA, Sugar & sunflower oil added), Pumpkin seeds (china), Cashew pieces (vietnam, May contain salt), Sunflower seeds (USA).

Brand
Rivertrail foods
Made by
Mountain Man Nut & Fruit Co.
Label serving
0.25 cup
Barcode (GTIN/UPC)
019061098017
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 46 of 21,355 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 113 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 9 of 11,087 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 819 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 200 of 21,247 other records.

    leastmost

Questions

How many calories are in rivertrail foods cranberry health mix?
0.25 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in rivertrail foods cranberry health mix?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in rivertrail foods cranberry health mix?
30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)43.3 g
Carbohydrate, by difference40 g
Fiber, total dietary9.3 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K550 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE60 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675590, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.