The chia co white chia

USDA name: White chia

Brandedby The Chia Company

77 calories in 0.5 onz (15 g). Per 100 g, protein: 20 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving
1
= 15 g
77KCAL

The chia co white chia, 0.5 onz (15 g)

77 calories

Protein
3 g
Carbs
7 g
Fat
5 g
Fiber
6 g
Sugars
—

Nutrition Facts

Serving size0.5 onz (15 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 6 g21%
Protein 3 g
Calcium 80 mg6%
Iron 0.9 mg5%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium13% 56 mg
    • Phosphorus9% 110 mg
    • Calcium6% 80 mg
    • Iron5% 0.9 mg
    • Potassium2% 90 mg

    Little or none: Sodium.

    Ingredients

    100% chia seed (salvia hispanica).

    Brand
    The chia co
    Made by
    The Chia Company
    Label serving
    0.5 onz
    Barcode (GTIN/UPC)
    9340224005711
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 15 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 5 of 1,054 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 3 of 1,091 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 52 of 1,091 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 5 of 526 other records.

      leastmost

    Questions

    How many calories are in the chia co white chia?
    0.5 onz (15 g): 77 calories; protein: 3 g, carbohydrates: 7 g, fat: 5 g.
    How much protein is in the chia co white chia?
    20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in the chia co white chia?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy513 kcal
    Protein20 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary40 g
    Fiber, soluble7 g
    Fiber, insoluble33 g
    Calcium, Ca533 mg
    Iron, Fe6 mg
    Magnesium, Mg373 mg
    Phosphorus, P733 mg
    Potassium, K600 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated26.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096117, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.