The chia co white chia

USDA name: White chia

Brandedby The Chia Company

77 calories in 1/2 oz (15 g). Per 100 g, protein: 20 g, carbohydrates: 46.7 g, fat: 33.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 97%, and more calcium than 85%.

Compare with another food →

Serving
1
= 15 g
77KCAL
Where the calories come from

The chia co white chia, 1/2 oz (15 g)

77 calories

  • Protein3 g14% of calories
  • Carbs7 g33% of calories

    incl. 6 g fiber

  • Fat5 g53% of calories

Nutrition Facts

Serving size1/2 oz (15 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 6 g21%
Protein 3 g
Calcium 80 mg6%
Iron 0.9 mg5%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 9340224005513 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium13% 56 mg
  • Phosphorus9% 110 mg
  • Calcium6% 80 mg
  • Iron5% 0.9 mg
  • Potassium2% 90 mg

Little or none: Sodium.

Ingredients

100% chia seed (salvia hispanica).

Brand
The chia co
Made by
The Chia Company
Label serving
1/2 oz
Barcode (GTIN/UPC)
9340224005513
Category
Other Grains & Seeds
Label updated
2017-06-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 15 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 5 of 1,041 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 3 of 1,076 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,075 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 51 of 1,076 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 5 of 520 other records.

    leastmost

Questions

How many calories are in the chia co white chia?
1/2 oz (15 g): 77 calories; protein: 3 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in the chia co white chia?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in the chia co white chia?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy513 kcal
Protein20 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary40 g
Fiber, soluble7 g
Fiber, insoluble33 g
Calcium, Ca533 mg
Iron, Fe6 mg
Magnesium, Mg373 mg
Phosphorus, P733 mg
Potassium, K600 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2082529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.