Taro, cooked

226 calories in 1 cup (160 g). Per 100 g, protein: 1.6 g, carbohydrates: 27.6 g, fat: 3 g.

Serving
1
= 160 g
226KCAL

Taro, cooked, 1 cup

226 calories

Protein
2.5 g
Carbs
44.1 g
Fat
4.7 g
Fiber
6.9 g
Sugars
0.67 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.2 mg1%
Sodium 227 mg10%
Total Carbohydrate 44.1 g16%
Dietary Fiber 6.9 g25%
Total Sugars 0.67 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 0.93 mg5%
Potassium 986 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E31% 4.6 mg
  • Vitamin B627% 0.45 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate8% 32 µg
  • Vitamin C7% 6.4 mg
  • Niacin (B3)6% 0.95 mg
  • Choline5% 29.3 mg
  • Vitamin K4% 5.3 µg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin A3% 25.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Potassium21% 986 mg
  • Magnesium13% 54.4 mg
  • Phosphorus11% 141 mg
  • Sodium10% 227 mg
  • Calcium6% 72 mg
  • Iron5% 0.93 mg
  • Zinc3% 0.38 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 38 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 38 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 38 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 38 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 38 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in taro, cooked?
1 cup (160 g): 226 calories; protein: 2.5 g, carbohydrates: 44.1 g, fat: 4.7 g.
How much protein is in taro, cooked?
1.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in taro, cooked?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.4 g
Energy141 kcal
Protein1.6 g
Total lipid (fat)3 g
Carbohydrate, by difference27.6 g
Fiber, total dietary4.3 g
Total Sugars0.42 g
Calcium, Ca45 mg
Iron, Fe0.58 mg
Magnesium, Mg34 mg
Phosphorus, P88 mg
Potassium, K616 mg
Sodium, Na142 mg
Zinc, Zn0.24 mg
Copper, Cu0.18 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.089 mg
Riboflavin0.025 mg
Niacin0.59 mg
Vitamin B-60.28 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total18.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol12 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta20 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.76 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.43 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.015 g
MUFA 18:10.95 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.76 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709567, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.