Table salt

USDA name: Salt, table

0 calories in 1 cup (292 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 292 g
0KCAL

Table salt, 1 cup

0 calories

Protein
0 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (292 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 113,173 mg4921%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 70.1 mg5%
Iron 0.96 mg5%
Potassium 23.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Choline, Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

    minerals

    % of the Daily Value in this serving

    • Sodium4921% 113,173 mg
    • Manganese13% 0.29 mg
    • Copper10% 0.088 mg
    • Calcium5% 70.1 mg
    • Iron5% 0.96 mg
    • Zinc3% 0.29 mg
    • Magnesium1% 2.9 mg
    • Selenium1% 0.29 µg

    Little or none: Potassium, Phosphorus.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Alanine0 g
    • Arginine0 g
    • Aspartic acid0 g
    • Cystine0 g
    • Glutamic acid0 g
    • Glycine0 g
    • Histidine•0 g
    • Isoleucine•0 g
    • Leucine•0 g
    • Lysine•0 g
    • Methionine•0 g
    • Phenylalanine•0 g
    • Proline0 g
    • Serine0 g
    • Threonine•0 g
    • Tryptophan•0 g
    • Tyrosine0 g
    • Valine•0 g

    How it compares

    Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 64 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 63 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 2 of 64 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 3 of 63 other records.

      leastmost

    • Potassium

      Lower than 95%

      Same value as 0 of 62 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 2 of 40 other records.

      leastmost

    Questions

    How many calories are in table salt?
    1 cup (292 g): 0 calories; protein: 0 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in table salt?
    0 g per 100 g.
    How many net carbs are in table salt?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 92 reported nutrients, per 100 g+
    Water0.2 g
    Energy0 kcal
    Energy0 kj
    Protein0 g
    Total lipid (fat)0 g
    Ash99.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe0.33 mg
    Magnesium, Mg1 mg
    Phosphorus, P0 mg
    Potassium, K8 mg
    Sodium, Na38,758 mg
    Zinc, Zn0.1 mg
    Copper, Cu0.03 mg
    Manganese, Mn0.1 mg
    Selenium, Se0.1 µg
    Fluoride, F2 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Pantothenic acid0 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Choline, total0 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Vitamin E (alpha-tocopherol)0 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)0 µg
    Fatty acids, total saturated0 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00 g
    SFA 18:00 g
    Fatty acids, total monounsaturated0 g
    MUFA 16:10 g
    MUFA 18:10 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated0 g
    PUFA 18:20 g
    PUFA 18:30 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Phytosterols0 mg
    Tryptophan0 g
    Threonine0 g
    Isoleucine0 g
    Leucine0 g
    Lysine0 g
    Methionine0 g
    Cystine0 g
    Phenylalanine0 g
    Tyrosine0 g
    Valine0 g
    Arginine0 g
    Histidine0 g
    Alanine0 g
    Aspartic acid0 g
    Glutamic acid0 g
    Glycine0 g
    Proline0 g
    Serine0 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173468, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.