Table salt

USDA name: Salt, table

0 calories in 1 cup (292 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Spices and Herbs, per 100 g: the most sodium of them, and less carbohydrates than 98%.

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Serving
1
= 292 g
0KCAL
Where the calories come from

Table salt, 1 cup

0 calories

  • Protein0 g
  • Carbs0 g

    incl. 0 g fiber · 0 g sugars

  • Fat0 g

Nutrition Facts

Serving size1 cup (292 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 113,173 mg4921%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 70.1 mg5%
Iron 0.96 mg5%
Potassium 23.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium4921% 113,173 mg
  • Manganese13% 0.29 mg
  • Copper10% 0.088 mg
  • Calcium5% 70.1 mg
  • Iron5% 0.96 mg
  • Zinc3% 0.29 mg
  • Magnesium1% 2.9 mg
  • Selenium1% 0.29 µg

Little or none: Potassium, Phosphorus.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Alanine0 g
  • Arginine0 g
  • Aspartic acid0 g
  • Cystine0 g
  • Glutamic acid0 g
  • Glycine0 g
  • Histidine•0 g
  • Isoleucine•0 g
  • Leucine•0 g
  • Lysine•0 g
  • Methionine•0 g
  • Phenylalanine•0 g
  • Proline0 g
  • Serine0 g
  • Threonine•0 g
  • Tryptophan•0 g
  • Tyrosine0 g
  • Valine•0 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 64 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 63 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 2 of 64 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 3 of 63 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 2 of 40 other records.

    leastmost

Questions

How many calories are in table salt?
1 cup (292 g): 0 calories; protein: 0 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in table salt?
0 g per 100 g.
How many net carbs are in table salt?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water0.2 g
Energy0 kcal
Energy0 kj
Protein0 g
Total lipid (fat)0 g
Ash99.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.33 mg
Magnesium, Mg1 mg
Phosphorus, P0 mg
Potassium, K8 mg
Sodium, Na38,758 mg
Zinc, Zn0.1 mg
Copper, Cu0.03 mg
Manganese, Mn0.1 mg
Selenium, Se0.1 µg
Fluoride, F2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols0 mg
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Serine0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173468, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.