Table fresh pineapple spears

USDA name: Pineapple spears

Brandedby TH Kitchens, LP

232 calories in 4 onz (454 g). Per 100 g, protein: 0.44 g, carbohydrates: 13.2 g, fat: 0.11 g.

Serving
1
= 454 g
232KCAL

Table fresh pineapple spears, 4 onz (454 g)

232 calories

Protein
2 g
Carbs
60 g
Fat
0.5 g
Fiber
5.9 g
Sugars
45 g

Nutrition Facts

Serving size4 onz (454 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 60 g22%
Dietary Fiber 5.9 g21%
Total Sugars 45 g
Protein 2 g
Calcium 59 mg5%
Iron 1.0 mg6%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 495 mg
  • Iron6% 1.0 mg
  • Calcium5% 59 mg

Little or none: Sodium.

Ingredients

Pineapple.

Brand
Table fresh
Made by
TH Kitchens, LP
Label serving
4 onz
Barcode (GTIN/UPC)
811725030223
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-12-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 6 of 6,092 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 14 of 3,994 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 6,007 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 39 of 5,880 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 5,902 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 57 of 6,015 other records.

    leastmost

Questions

How many calories are in table fresh pineapple spears?
4 onz (454 g): 232 calories; protein: 2 g, carbohydrates: 60 g, fat: 0.5 g.
How much protein is in table fresh pineapple spears?
0.44 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in table fresh pineapple spears?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy51 kcal
Protein0.44 g
Total lipid (fat)0.11 g
Carbohydrate, by difference13.2 g
Fiber, total dietary1.3 g
Total Sugars9.9 g
Calcium, Ca13 mg
Iron, Fe0.22 mg
Potassium, K109 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426919, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.