Our family pineapple spears, Pineapple

USDA name: Pineapple spears, Pineapple

Brandedby Nash Finch Company

60 calories in 3/4 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less potassium than 92%, and less protein than 81%.

Compare with another food →

Serving
1
= 140 g
60KCAL
Where the calories come from

Our family pineapple spears, Pineapple, 3/4 cup (140 g)

60 calories

  • Protein0.99 g6% of calories
  • Carbs17 g94% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.6 mg

Ingredients

Pineapple

Brand
Our family
Made by
Nash Finch Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
070253005909
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 21 of 3,991 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 113 of 6,089 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 16 of 6,004 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 136 of 5,899 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 392 of 5,877 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 506 of 6,012 other records.

    leastmost

Questions

How many calories are in our family pineapple spears, pineapple?
3/4 cup (140 g): 60 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in our family pineapple spears, pineapple?
0.71 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in our family pineapple spears, pineapple?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy43 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference12.1 g
Fiber, total dietary1.4 g
Total Sugars8.6 g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Potassium, K100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590872, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.