Our family pineapple spears, Pineapple

USDA name: Pineapple spears, Pineapple

Brandedby Nash Finch Company

60 calories in 3/4 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0 g.

Serving
1
= 140 g
60KCAL

Our family pineapple spears, Pineapple, 3/4 cup (140 g)

60 calories

Protein
0.99 g
Carbs
17 g
Fat
0 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 140 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.6 mg

    Ingredients

    Pineapple

    Brand
    Our family
    Made by
    Nash Finch Company
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    070253005909
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-08

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 92%

      Same value as 21 of 3,994 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 113 of 6,092 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 16 of 6,007 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 136 of 5,902 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 392 of 5,880 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 506 of 6,015 other records.

      leastmost

    Questions

    How many calories are in our family pineapple spears, pineapple?
    3/4 cup (140 g): 60 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0 g.
    How much protein is in our family pineapple spears, pineapple?
    0.71 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in our family pineapple spears, pineapple?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy43 kcal
    Protein0.71 g
    Total lipid (fat)0 g
    Carbohydrate, by difference12.1 g
    Fiber, total dietary1.4 g
    Total Sugars8.6 g
    Calcium, Ca14 mg
    Iron, Fe0.26 mg
    Potassium, K100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590872, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.