Fresh & easy pineapple spears

USDA name: Pineapple spears

Brandedby Fresh & easy

70 calories in 0.33 pack (142 g). Per 100 g, protein: 0.7 g, carbohydrates: 13.4 g, fat: 0 g.

Serving
1
= 142 g
70KCAL

Fresh & easy pineapple spears, 0.33 pack (142 g)

70 calories

Protein
0.99 g
Carbs
19 g
Fat
0 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size0.33 pack (142 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C200% 180 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.35 mg

Little or none: Calcium, Sodium.

Ingredients

Pineapple, [pineapple, Calcium ascorbate (to promote freshness)].

Made by
Fresh & easy
Label serving
0.33 pack
Barcode (GTIN/UPC)
5051379091651
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 1 of 3,289 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 16 of 6,007 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 93 of 6,092 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 53 of 5,902 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in fresh & easy pineapple spears?
0.33 pack (142 g): 70 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in fresh & easy pineapple spears?
0.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy pineapple spears?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy49 kcal
Protein0.7 g
Total lipid (fat)0 g
Carbohydrate, by difference13.4 g
Fiber, total dietary1.4 g
Total Sugars9.9 g
Calcium, Ca0 mg
Iron, Fe0.25 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid127 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 467141, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.