Country fresh pineapple spears

USDA name: Pineapple spears

Brandedby Country Fresh Inc.

50 calories in 4 onz (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 12.4 g, fat: 0 g.

Serving
1
= 113 g
50KCAL

Country fresh pineapple spears, 4 onz (113 g)

50 calories

Protein
0.99 g
Carbs
14 g
Fat
0 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 0.99 g
Calcium 20.3 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Pineapple.

Brand
Country fresh
Made by
Country Fresh Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
074641027061
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 2 of 6,007 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 73 of 6,092 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 40 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 71 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 4 of 3,289 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in country fresh pineapple spears?
4 onz (113 g): 50 calories; protein: 0.99 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in country fresh pineapple spears?
0.88 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in country fresh pineapple spears?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy44 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference12.4 g
Fiber, total dietary1.8 g
Total Sugars9.7 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid37.2 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066926, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.