Kum & go pineapple spears

USDA name: Pineapple spears

Brandedby Loffredo Fresh Produce Co. Inc.

79 calories in 6.5 onz (184 g). Per 100 g, protein: 0.54 g, carbohydrates: 12 g, fat: 0 g.

Serving
1
= 184 g
79KCAL

Kum & go pineapple spears, 6.5 onz (184 g)

79 calories

Protein
0.99 g
Carbs
22 g
Fat
0 g
Fiber
0 g
Sugars
15 g

Nutrition Facts

Serving size6.5 onz (184 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 0.99 g
Calcium 20.2 mg2%
Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.37 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Pineapple

Brand
Kum & go
Made by
Loffredo Fresh Produce Co. Inc.
Label serving
6.5 onz
Barcode (GTIN/UPC)
758870326743
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 174 of 6,015 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 8 of 6,092 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 38 of 5,880 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 23 of 5,902 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 4 of 6,007 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in kum & go pineapple spears?
6.5 onz (184 g): 79 calories; protein: 0.99 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in kum & go pineapple spears?
0.54 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kum & go pineapple spears?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy43 kcal
Protein0.54 g
Total lipid (fat)0 g
Carbohydrate, by difference12 g
Fiber, total dietary0 g
Total Sugars8.2 g
Calcium, Ca11 mg
Iron, Fe0.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid16.3 mg
Vitamin A, IU54 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103643, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.