Harris teeter pineapple spears, Pineapple

USDA name: Pineapple spears, Pineapple

Brandedby Harris-Teeter Inc.

70 calories in 5 oz (142 g). Per 100 g, protein: 0.7 g, carbohydrates: 13.4 g, fat: 0 g.

Serving
1
= 142 g
70KCAL

Harris teeter pineapple spears, Pineapple, 5 oz (142 g)

70 calories

Protein
0.99 g
Carbs
19 g
Fat
0 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Includes Added Sugars 0 g0%
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 18.5 mg1%
Iron 0.4 mg2%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 155 mg
    • Iron2% 0.4 mg
    • Calcium1% 18.5 mg

    Little or none: Sodium.

    Ingredients

    Pineapple.

    Brand
    Harris teeter
    Made by
    Harris-Teeter Inc.
    Label serving
    5 oz
    Barcode (GTIN/UPC)
    072036883117
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-08-01

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 86%

      Same value as 14 of 3,994 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 16 of 6,007 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 93 of 6,092 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 39 of 5,880 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 16 of 5,902 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 1,701 of 6,091 other records.

      leastmost

    Questions

    How many calories are in harris teeter pineapple spears, pineapple?
    5 oz (142 g): 70 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in harris teeter pineapple spears, pineapple?
    0.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in harris teeter pineapple spears, pineapple?
    12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy49 kcal
    Protein0.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.4 g
    Fiber, total dietary1.4 g
    Total Sugars9.9 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe0.28 mg
    Potassium, K109 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634124, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.