How many calories are in tabatchnick, wildreness wild rice soup?

1 pouch (213 g): 89 calories; protein: 3 g, carbohydrates: 19 g, fat: 0.49 g.

How much protein is in tabatchnick, wildreness wild rice soup?

1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in tabatchnick, wildreness wild rice soup?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tabatchnick, Wildreness wild rice soup

Brandedby Tabatchnick Fine Foods Inc.

89 calories in 1 pouch (213 g). Per 100 g, protein: 1.4 g, carbohydrates: 8.9 g, fat: 0.23 g.

Serving

= 213 g

Tabatchnick, Wildreness wild rice soup, 1 pouch (213 g)

89 calories

Protein: 3 g
Carbs: 19 g
Fat: 0.49 g
Fiber: 1.9 g
Sugars: 2 g

Nutrition Facts

Serving size1 pouch (213 g)

Amount per serving
Calories89

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 279 mg12%

Total Carbohydrate 19 g7%

Dietary Fiber 1.9 g7%

Total Sugars 2 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

Sodium12% 279 mg
Potassium3% 149 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Corn, Brown rice, Red and green bell peppers, Onions, Celery, Wild rice, Cooked chicken meat, Rice flour, Natural flavor, Chicken flavor base (hydrolyzed corn protein, Natural chicken flavor, Chicken fat, Sugar, Onion and garlic powder, Turmeric extractive), Parsley, Xanthan gum, Salt and spices.

Brand: Tabatchnick
Made by: Tabatchnick Fine Foods Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 071262290010
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 6 of 5,005 other records.
leastmost
Calories
Lower than 99%
Same value as 4 of 5,006 other records.
leastmost
Protein
Lower than 99%
Same value as 6 of 4,995 other records.
leastmost
Calcium
Lower than 97%
Same value as 131 of 4,977 other records.
leastmost
Iron
Lower than 96%
Same value as 2 of 4,974 other records.
leastmost
Sodium
Lower than 96%
Same value as 4 of 5,004 other records.
leastmost

Questions

How many calories are in tabatchnick, wildreness wild rice soup?: 1 pouch (213 g): 89 calories; protein: 3 g, carbohydrates: 19 g, fat: 0.49 g.
How much protein is in tabatchnick, wildreness wild rice soup?: 1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tabatchnick, wildreness wild rice soup?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	42 kcal
Protein	1.4 g
Total lipid (fat)	0.23 g
Carbohydrate, by difference	8.9 g
Fiber, total dietary	0.9 g
Total Sugars	0.94 g
Calcium, Ca	0 mg
Iron, Fe	0.17 mg
Potassium, K	70 mg
Sodium, Na	131 mg
Vitamin C, total ascorbic acid	7 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035748, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.