Tabatchnick split pea soup

USDA name: Split pea soup

Brandedby Tabatchnick Fine Foods Inc.

181 calories in 1 pouch (213g). Per 100 g, protein: 5.6 g, carbohydrates: 15.5 g, fat: 0.23 g.

Serving
1
= 213 g
181KCAL

Tabatchnick split pea soup, 1 pouch (213g)

181 calories

Protein
12 g
Carbs
33 g
Fat
0.49 g
Fiber
13 g
Sugars
5 g

Nutrition Facts

Serving size1 pouch (213g)
Amount per serving
Calories181
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 33 g12%
Dietary Fiber 13 g46%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 2.5 mg14%
Potassium 471 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Iron14% 2.5 mg
    • Potassium10% 471 mg
    • Calcium2% 29.8 mg

    Ingredients

    Water, Green split peas, Carrots, Onions, Celery, Salt, Spices, Mirepoix (sauteed vegetables [carrots, Celery, Onions], Soybean oil, Salt, Sugar, Maltodextrin, Modified corn starch, Natural flavor), Xanthan gum, Garlic

    Brand
    Tabatchnick
    Made by
    Tabatchnick Fine Foods Inc.
    Label serving
    1 pouch (213g)
    Barcode (GTIN/UPC)
    0071262294872
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 2 of 4,995 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 6 of 5,005 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 30 of 5,006 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 172 of 4,977 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 11 of 2,753 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 10 of 4,974 other records.

      leastmost

    Questions

    How many calories are in tabatchnick split pea soup?
    1 pouch (213g): 181 calories; protein: 12 g, carbohydrates: 33 g, fat: 0.49 g.
    How much protein is in tabatchnick split pea soup?
    5.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in tabatchnick split pea soup?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein5.6 g
    Total lipid (fat)0.23 g
    Carbohydrate, by difference15.5 g
    Fiber, total dietary6.1 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca14 mg
    Iron, Fe1.2 mg
    Potassium, K221 mg
    Sodium, Na244 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597875, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.