Tabatchnick organic split pea soup

USDA name: Organic split pea soup

Brandedby Tabatchnick Fine Foods Inc.

190 calories in 1 pouch (213g). Per 100 g, protein: 6.1 g, carbohydrates: 16.9 g, fat: 0.23 g.

Serving
1
= 213 g
190KCAL

Tabatchnick organic split pea soup, 1 pouch (213g)

190 calories

Protein
13 g
Carbs
36 g
Fat
0.49 g
Fiber
14.1 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (213g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 14.1 g50%
Total Sugars 6 g
Includes Added Sugars 1.1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 2.7 mg15%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium10% 479 mg
    • Sodium6% 130 mg
    • Calcium2% 29.8 mg

    Ingredients

    Water, Organic green split peas, Organic carrots, Organic onions, Organic (wheat free) tamari soy sauce (water, Organic soybeans, Salt, Organic alcohol), Organic evaporated cane juice, Organic garlic powder, Organic onion powder, Organic mirepoix (sauteed organic vegetables [organic carrots, Organic celery and organic onions, Organic expeller pressed soybean oil], Sea salt, Organic cane sugar), Organic spices

    Brand
    Tabatchnick
    Made by
    Tabatchnick Fine Foods Inc.
    Label serving
    1 pouch (213g)
    Barcode (GTIN/UPC)
    0071262295015
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 4,995 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 6 of 5,005 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 2 of 5,004 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 11 of 5,006 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 172 of 4,977 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 9 of 2,753 other records.

      leastmost

    Questions

    How many calories are in tabatchnick organic split pea soup?
    1 pouch (213g): 190 calories; protein: 13 g, carbohydrates: 36 g, fat: 0.49 g.
    How much protein is in tabatchnick organic split pea soup?
    6.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in tabatchnick organic split pea soup?
    10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy89 kcal
    Protein6.1 g
    Total lipid (fat)0.23 g
    Carbohydrate, by difference16.9 g
    Fiber, total dietary6.6 g
    Total Sugars2.8 g
    Sugars, added0.5 g
    Calcium, Ca14 mg
    Iron, Fe1.3 mg
    Potassium, K225 mg
    Sodium, Na61 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2568512, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.