How many calories are in good graces split pea organic ready to eat soup, split pea?

1 cup (245 g): 179 calories; protein: 7 g, carbohydrates: 23 g, fat: 6 g.

How much protein is in good graces split pea organic ready to eat soup, split pea?

2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in good graces split pea organic ready to eat soup, split pea?

6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good graces split pea organic ready to eat soup, Split pea

USDA name: Split pea organic ready to eat soup, Split pea

Brandedby Hy-Vee, Inc.

179 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.4 g, fat: 2.5 g.

Serving

= 245 g

Good graces split pea organic ready to eat soup, Split pea, 1 cup (245 g)

179 calories

Protein: 7 g
Carbs: 23 g
Fat: 6 g
Fiber: 8.1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 529 mg23%

Total Carbohydrate 23 g8%

Dietary Fiber 8.1 g29%

Total Sugars 2 g

Protein 7 g

Calcium 24.5 mg2%

Iron 2 mg11%

Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 529 mg
Iron11% 2 mg
Potassium7% 323 mg
Calcium2% 24.5 mg

Ingredients

Water, Organic yellow split peas, Organic onions, Organic potatoes, Organic carrots, Organic celery, Organic high oleic sunflower oil, Organic hemp hearts, Sea salt, Organic spices, Organic onion powder, Yeast extract, Organic dried garlic.

Brand: Good graces
Made by: Hy-Vee, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 075450278620
Category: Canned Soup
Label updated: 2022-02-22

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 8 of 2,153 other records.
leastmost
Iron
Higher than 92%
Same value as 7 of 2,138 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 23 of 2,261 other records.
leastmost
Calories
Higher than 85%
Same value as 33 of 2,272 other records.
leastmost
Total fat
Higher than 84%
Same value as 11 of 2,260 other records.
leastmost
Potassium
Higher than 74%
Same value as 1 of 1,378 other records.
leastmost

Questions

How many calories are in good graces split pea organic ready to eat soup, split pea?: 1 cup (245 g): 179 calories; protein: 7 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in good graces split pea organic ready to eat soup, split pea?: 2.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good graces split pea organic ready to eat soup, split pea?: 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	73 kcal
Protein	2.9 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	3.3 g
Total Sugars	0.82 g
Calcium, Ca	10 mg
Iron, Fe	0.82 mg
Potassium, K	132 mg
Sodium, Na	216 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2274449, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.