Soupergirl split pea rosemary soup, Split pea rosemary

USDA name: Split pea rosemary soup, Split pea rosemary

Brandedby Topo-Logic Systems, Inc.

189 calories in 1 cup (266 g). Per 100 g, protein: 4.5 g, carbohydrates: 12.4 g, fat: 0.38 g.

Serving
1
= 266 g
189KCAL

Soupergirl split pea rosemary soup, Split pea rosemary, 1 cup (266 g)

189 calories

Protein
12 g
Carbs
33 g
Fat
1 g
Fiber
13 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (266 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 431 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 13 g47%
Total Sugars 7 g
Protein 12 g
Calcium 47.9 mg4%
Iron 2 mg11%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Iron11% 2 mg
  • Potassium5% 237 mg
  • Calcium4% 47.9 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Green split peas, Carrots, Celery, Onions, Tomato paste (tomato paste, Less than 2% of spices, Natural flavors, Citric acid), Gluten free reduced sodium tamari soy sauce (water, Soybeans, Salt, Alcohol), Kosher salt, Garlic, Paprika, Parsley, Rosemary, Black pepper.

Brand
Soupergirl
Made by
Topo-Logic Systems, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
696859072574
Category
Other Soups
Label updated
2020-08-25

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 1 of 2,917 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 5 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 1 of 2,912 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 1,173 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 14 of 2,919 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 21 of 2,776 other records.

    leastmost

Questions

How many calories are in soupergirl split pea rosemary soup, split pea rosemary?
1 cup (266 g): 189 calories; protein: 12 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in soupergirl split pea rosemary soup, split pea rosemary?
4.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl split pea rosemary soup, split pea rosemary?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein4.5 g
Total lipid (fat)0.38 g
Carbohydrate, by difference12.4 g
Fiber, total dietary4.9 g
Total Sugars2.6 g
Calcium, Ca18 mg
Iron, Fe0.75 mg
Potassium, K89 mg
Sodium, Na162 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390462, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.