Soupergirl split pea rosemary radically delicious soup, Split pea rosemary

USDA name: Split pea rosemary radically delicious soup, Split pea rosemary

Brandedby Sara's Soup Llc Dba Soupergirl

209 calories in 1 cup (249 g). Per 100 g, protein: 5.2 g, carbohydrates: 14.1 g, fat: 0.8 g.

Serving
1
= 249 g
209KCAL

Soupergirl split pea rosemary radically delicious soup, Split pea rosemary, 1 cup (249 g)

209 calories

Protein
13 g
Carbs
35 g
Fat
2 g
Fiber
14.9 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 421 mg18%
Total Carbohydrate 35 g13%
Dietary Fiber 14.9 g53%
Total Sugars 7 g
Protein 13 g
Calcium 49.8 mg4%
Iron 2 mg11%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 421 mg
  • Iron11% 2 mg
  • Potassium5% 217 mg
  • Calcium4% 49.8 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Green split peas, Carrots, Celery, Onions, Tomato paste (tomato paste, Less than 2% of: spices, Natural flavors, Citric acid), Low sodium gluten free tamari soy sauce (water, Soy beans, Salt, Alcohol), Black pepper

Brand
Soupergirl
Made by
Sara's Soup Llc Dba Soupergirl
Label serving
1 cup
Barcode (GTIN/UPC)
850011788059
Category
Other Soups
Label updated
2020-07-28

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 0 of 2,917 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 9 of 2,912 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 4 of 1,173 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 7 of 2,776 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 2,911 other records.

    leastmost

Questions

How many calories are in soupergirl split pea rosemary radically delicious soup, split pea rosemary?
1 cup (249 g): 209 calories; protein: 13 g, carbohydrates: 35 g, fat: 2 g.
How much protein is in soupergirl split pea rosemary radically delicious soup, split pea rosemary?
5.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl split pea rosemary radically delicious soup, split pea rosemary?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy84 kcal
Protein5.2 g
Total lipid (fat)0.8 g
Carbohydrate, by difference14.1 g
Fiber, total dietary6 g
Total Sugars2.8 g
Calcium, Ca20 mg
Iron, Fe0.8 mg
Potassium, K87 mg
Sodium, Na169 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391329, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.