Tabatchnick split pea soup

USDA name: Split pea soup

Brandedby Tabatchnick Fine Foods Inc.

181 calories in 1 pouch (213g). Per 100 g, protein: 5.6 g, carbohydrates: 15.5 g, fat: 0.23 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 213 g
181KCAL
Where the calories come from

Tabatchnick split pea soup, 1 pouch (213g)

181 calories

  • Protein12 g26% of calories
  • Carbs33 g72% of calories

    incl. 13 g fiber · 5 g sugars

  • Fat0.49 g2% of calories

Nutrition Facts

Serving size1 pouch (213g)
Amount per serving
Calories181
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.1 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 13 g46%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 2.5 mg14%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 071262294940 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium10% 479 mg
  • Calcium2% 29.8 mg
  • Sodium1% 34.1 mg

Ingredients

Water, Green split peas, Carrots, Onions, Celery, Spices, Xanthan gum, Garlic, Garlic powder

Brand
Tabatchnick
Made by
Tabatchnick Fine Foods Inc.
Label serving
1 pouch (213g)
Barcode (GTIN/UPC)
0071262294940
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 5,001 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 2 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 6 of 5,002 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 30 of 5,003 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 171 of 4,974 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 9 of 2,751 other records.

    leastmost

Questions

How many calories are in tabatchnick split pea soup?
1 pouch (213g): 181 calories; protein: 12 g, carbohydrates: 33 g, fat: 0.49 g.
How much protein is in tabatchnick split pea soup?
5.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in tabatchnick split pea soup?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein5.6 g
Total lipid (fat)0.23 g
Carbohydrate, by difference15.5 g
Fiber, total dietary6.1 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca14 mg
Iron, Fe1.2 mg
Potassium, K225 mg
Sodium, Na16 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597877, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.