Tabatchnick minestrone soup

USDA name: Minestrone soup

Brandedby Tabatchnick Fine Foods Inc.

111 calories in 1 Pouch (213g). Per 100 g, protein: 2.4 g, carbohydrates: 9.4 g, fat: 0.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calories than 98%, and less total fat than 98%.

Compare with another food →

Serving
1
= 213 g
111KCAL
Where the calories come from

Tabatchnick minestrone soup, 1 Pouch (213g)

111 calories

  • Protein5 g18% of calories
  • Carbs20 g71% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 Pouch (213g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 479 mg21%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 59.6 mg5%
Iron 1.4 mg8%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071262294902 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 405 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 479 mg
  • Iron8% 1.4 mg
  • Potassium6% 300 mg
  • Calcium5% 59.6 mg

Ingredients

Water, Carrots, Onions, Tomato paste, Green beans, Tomatoes (diced tomatoes, Tomato juice), Celery, Great northern beans, Enriched macaroni product (semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin and folic acid), Kidney beans, Peas, Spinach, Corn starch, Lima beans, Salt, Canola oil/soybean oil, Spices, Xanthan gum, Garlic, Mirepoix (vegetables [carrot, Celery, Onion], Soybean oil, Sugar, Salt, Corn starch, Natural flavor)

Brand
Tabatchnick
Made by
Tabatchnick Fine Foods Inc.
Label serving
1 Pouch (213g)
Barcode (GTIN/UPC)
0071262294902
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 4 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 11 of 5,002 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 8 of 4,992 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 6 of 4,987 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 13 of 5,001 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 94 of 4,992 other records.

    leastmost

Questions

How many calories are in tabatchnick minestrone soup?
1 Pouch (213g): 111 calories; protein: 5 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in tabatchnick minestrone soup?
2.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tabatchnick minestrone soup?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy52 kcal
Protein2.4 g
Total lipid (fat)0.7 g
Carbohydrate, by difference9.4 g
Fiber, total dietary1.9 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe0.68 mg
Potassium, K141 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, RAE190 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616333, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.