Kashi moroccan minestrone soup, Moroccan minestrone

USDA name: Moroccan minestrone soup, Moroccan minestrone

Brandedby Kellogg Company

349 calories in 0.5 package (312 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.4 g, fat: 2.2 g.

Serving
1
= 312 g
349KCAL

Kashi moroccan minestrone soup, Moroccan minestrone, 0.5 package (312 g)

349 calories

Protein
11 g
Carbs
73 g
Fat
7 g
Fiber
11.9 g
Sugars
10 g

Nutrition Facts

Serving size0.5 package (312 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 749 mg33%
Total Carbohydrate 73 g27%
Dietary Fiber 11.9 g42%
Total Sugars 10 g
Protein 11 g
Calcium 81.1 mg6%
Iron 3.6 mg20%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 749 mg
    • Iron20% 3.6 mg
    • Potassium11% 530 mg
    • Calcium6% 81.1 mg

    Ingredients

    Zucchini, Chickpeas, Water, Orzo pasta (whole durum wheat flour, Kashi seven whole grain blend [whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Dehulled barley, Buckwheat]), Tomatoes (ground tomatoes, Tomato puree, Salt), Diced tomatoes (tomato, Calcium chloride), Onion, Kale, Yellow carrots, Carrots, Celery, Extra virgin olive oil, Dried cane syrup, Roasted garlic, Salt, Paprika, Cumin, Lemon juice concentrate, Red pepper, Cinnamon, Nutmeg.

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    0.5 package
    Barcode (GTIN/UPC)
    018627907121
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-07-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 10 of 4,995 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 57 of 4,995 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 8 of 5,005 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 2 of 4,990 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 14 of 5,000 other records.

      leastmost

    Questions

    How many calories are in kashi moroccan minestrone soup, moroccan minestrone?
    0.5 package (312 g): 349 calories; protein: 11 g, carbohydrates: 73 g, fat: 7 g.
    How much protein is in kashi moroccan minestrone soup, moroccan minestrone?
    3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kashi moroccan minestrone soup, moroccan minestrone?
    19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy112 kcal
    Protein3.5 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference23.4 g
    Fiber, total dietary3.8 g
    Total Sugars3.2 g
    Calcium, Ca26 mg
    Iron, Fe1.1 mg
    Potassium, K170 mg
    Sodium, Na240 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.32 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406960, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.