Kashi moroccan minestrone soup, Moroccan minestrone

USDA name: Moroccan minestrone soup, Moroccan minestrone

Brandedby Kellogg Company

349 calories in 1/2 package (312 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.4 g, fat: 2.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 96%, and less protein than 91%.

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Serving
1
= 312 g
349KCAL
Where the calories come from

Kashi moroccan minestrone soup, Moroccan minestrone, 1/2 package (312 g)

349 calories

  • Protein11 g11% of calories
  • Carbs73 g73% of calories

    incl. 11.9 g fiber · 10 g sugars

  • Fat7 g16% of calories

Nutrition Facts

Serving size1/2 package (312 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 749 mg33%
Total Carbohydrate 73 g27%
Dietary Fiber 11.9 g42%
Total Sugars 10 g
Protein 11 g
Calcium 81.1 mg6%
Iron 3.6 mg20%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium33% 749 mg
  • Iron20% 3.6 mg
  • Potassium11% 530 mg
  • Calcium6% 81.1 mg

Ingredients

Zucchini, Chickpeas, Water, Orzo pasta (whole durum wheat flour, Kashi seven whole grain blend [whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Dehulled barley, Buckwheat]), Tomatoes (ground tomatoes, Tomato puree, Salt), Diced tomatoes (tomato, Calcium chloride), Onion, Kale, Yellow carrots, Carrots, Celery, Extra virgin olive oil, Dried cane syrup, Roasted garlic, Salt, Paprika, Cumin, Lemon juice concentrate, Red pepper, Cinnamon, Nutmeg.

Brand
Kashi
Made by
Kellogg Company
Label serving
1/2 package
Barcode (GTIN/UPC)
018627907121
Category
Frozen Dinners & Entrees
Label updated
2019-07-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 10 of 4,992 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 57 of 4,992 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 8 of 5,002 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 4,987 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 14 of 4,997 other records.

    leastmost

Questions

How many calories are in kashi moroccan minestrone soup, moroccan minestrone?
1/2 package (312 g): 349 calories; protein: 11 g, carbohydrates: 73 g, fat: 7 g.
How much protein is in kashi moroccan minestrone soup, moroccan minestrone?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi moroccan minestrone soup, moroccan minestrone?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy112 kcal
Protein3.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference23.4 g
Fiber, total dietary3.8 g
Total Sugars3.2 g
Calcium, Ca26 mg
Iron, Fe1.1 mg
Potassium, K170 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.32 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406960, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.