T-bone steak, lean only

USDA name: Beef, steak, T-bone, lean only eaten

311 calories in 1 cup (135 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 12.7 g.

Serving
1
= 135 g
311KCAL

T-bone steak, lean only, 1 cup

311 calories

Protein
36.6 g
Carbs
0 g
Fat
17.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 17.1 g22%
Saturated Fat 6.8 g34%
Cholesterol 111 mg37%
Sodium 504 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.6 g
Vitamin D 0.14 mcg1%
Calcium 25.6 mg2%
Iron 4.2 mg23%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12118% 2.8 µg
  • Vitamin B653% 0.9 mg
  • Niacin (B3)49% 7.9 mg
  • Riboflavin (B2)26% 0.34 mg
  • Choline18% 97.7 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin E2% 0.32 mg
  • Folate2% 8.1 µg
  • Vitamin K2% 2 µg
  • Vitamin A1% 9.4 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.6 µg
  • Zinc55% 6 mg
  • Iron23% 4.2 mg
  • Phosphorus23% 293 mg
  • Sodium22% 504 mg
  • Copper11% 0.095 mg
  • Potassium8% 377 mg
  • Magnesium7% 29.7 mg
  • Calcium2% 25.6 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 33 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 2 of 33 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in t-bone steak, lean only?
1 cup (135 g): 311 calories; protein: 36.6 g, carbohydrates: 0 g, fat: 17.1 g.
How much protein is in t-bone steak, lean only?
27.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in t-bone steak, lean only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59 g
Energy230 kcal
Protein27.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3.1 mg
Magnesium, Mg22 mg
Phosphorus, P217 mg
Potassium, K279 mg
Sodium, Na373 mg
Zinc, Zn4.5 mg
Copper, Cu0.07 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.25 mg
Niacin5.8 mg
Vitamin B-60.67 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total72.4 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.34 g
SFA 16:02.8 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.41 g
MUFA 18:15 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.5 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705840, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.