T-bone steak, lean and fat

USDA name: Beef, steak, T-bone, lean and fat eaten

370 calories in 1 cup (135 g). 25.2 g protein, 0 g carbs and 18.4 g fat per 100 g.

Serving
1
= 135 g
370KCAL

T-bone steak, lean and fat, 1 cup

370 calories

Protein
34 g
Carbs
0 g
Fat
24.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 24.9 g32%
Saturated Fat 10 g50%
Cholesterol 111 mg37%
Sodium 501 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 34 g
Vitamin D 0.14 mcg1%
Calcium 25.6 mg2%
Iron 4 mg22%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Vitamin B649% 0.83 mg
  • Niacin (B3)46% 7.4 mg
  • Riboflavin (B2)24% 0.31 mg
  • Choline22% 120 mg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin E2% 0.32 mg
  • Vitamin K2% 2.2 µg
  • Folate1% 5.4 µg
  • Vitamin A1% 9.4 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.6 µg
  • Zinc50% 5.5 mg
  • Iron22% 4 mg
  • Phosphorus22% 278 mg
  • Sodium22% 501 mg
  • Copper10% 0.086 mg
  • Potassium7% 344 mg
  • Magnesium6% 27 mg
  • Calcium2% 25.6 mg

How it compares

Against the 34 foods in Beef, excludes ground, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 88%

    leastmost

  • Total fat

    Higher than 88%

    leastmost

Questions

How many calories are in t-bone steak, lean and fat?
1 cup (135 g) has 370 calories, 34 g of protein, 0 g of carbohydrates and 24.9 g of fat.
How much protein is in t-bone steak, lean and fat?
25.2 g per 100 g, which is 37% of its calories.
How many net carbs are in t-bone steak, lean and fat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water55.2 g
Energy274 kcal
Protein25.2 g
Total lipid (fat)18.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3 mg
Magnesium, Mg20 mg
Phosphorus, P206 mg
Potassium, K255 mg
Sodium, Na371 mg
Zinc, Zn4.1 mg
Copper, Cu0.064 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.23 mg
Niacin5.5 mg
Vitamin B-60.62 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total88.8 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.014 g
SFA 14:00.52 g
SFA 16:04.1 g
SFA 18:02.5 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.61 g
MUFA 18:17.3 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.7 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705839, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.