T-bone steak, lean and fat

USDA name: Beef, steak, T-bone, lean and fat eaten

233 calories in 3 oz (85 g). Per 100 g, protein: 25.2 g, carbohydrates: 0 g, fat: 18.4 g.

Among the other records in Beef, excludes ground, per 100 g: more calories than 91%, and more total fat than 91%.

Compare with another food →

Serving
1
= 85 g
233KCAL
Where the calories come from

T-bone steak, lean and fat, 3 oz

233 calories

  • Protein21.4 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15.7 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 6.3 g32%
Cholesterol 69.7 mg23%
Sodium 315 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 2.5 mg14%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Vitamin B631% 0.53 mg
  • Niacin (B3)29% 4.7 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline14% 75.5 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.4 µg
  • Folate1% 3.4 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 21.2 µg
  • Zinc32% 3.5 mg
  • Iron14% 2.5 mg
  • Phosphorus14% 175 mg
  • Sodium14% 315 mg
  • Copper6% 0.054 mg
  • Potassium5% 217 mg
  • Magnesium4% 17 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 33 other records.

    leastmost

Questions

How many calories are in t-bone steak, lean and fat?
3 oz (85 g): 233 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 15.7 g.
How much protein is in t-bone steak, lean and fat?
25.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in t-bone steak, lean and fat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.2 g
Energy274 kcal
Protein25.2 g
Total lipid (fat)18.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3 mg
Magnesium, Mg20 mg
Phosphorus, P206 mg
Potassium, K255 mg
Sodium, Na371 mg
Zinc, Zn4.1 mg
Copper, Cu0.064 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.23 mg
Niacin5.5 mg
Vitamin B-60.62 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total88.8 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.014 g
SFA 14:00.52 g
SFA 16:04.1 g
SFA 18:02.5 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.61 g
MUFA 18:17.3 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.7 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705839, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.