T-bone steak
USDA name: Beef, steak, T-bone, NS as to fat eaten
340 calories in 1 cup (135 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 15.6 g.
T-bone steak, 1 cup
340 calories
- Protein
- 35.3 g
- Carbs
- 0 g
- Fat
- 21 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12116% 2.8 µg
- Vitamin B651% 0.87 mg
- Niacin (B3)48% 7.6 mg
- Riboflavin (B2)25% 0.32 mg
- Choline20% 109 mg
- Thiamin (B1)6% 0.077 mg
- Vitamin E2% 0.32 mg
- Vitamin K2% 2.2 µg
- Folate2% 6.8 µg
- Vitamin A1% 9.4 µg
- Vitamin D1% 0.14 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium64% 35.1 µg
- Zinc53% 5.8 mg
- Phosphorus23% 286 mg
- Iron23% 4.1 mg
- Sodium22% 502 mg
- Copper10% 0.09 mg
- Potassium8% 360 mg
- Magnesium7% 28.4 mg
- Calcium2% 25.6 mg
How it compares
Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 85%
Same value as 0 of 33 other records.
leastmostPotassium
Lower than 82%
Same value as 0 of 33 other records.
leastmostCalcium
Higher than 82%
Same value as 4 of 33 other records.
leastmostTotal fat
Higher than 70%
Same value as 0 of 33 other records.
leastmostProtein
Lower than 67%
Same value as 0 of 33 other records.
leastmostSodium
Higher than 67%
Same value as 2 of 33 other records.
leastmost
Questions
- How many calories are in t-bone steak?
- 1 cup (135 g): 340 calories; protein: 35.3 g, carbohydrates: 0 g, fat: 21 g.
- How much protein is in t-bone steak?
- 26.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
- How many net carbs are in t-bone steak?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 57.1 g |
| Energy | 252 kcal |
| Protein | 26.2 g |
| Total lipid (fat) | 15.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 372 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.067 mg |
| Selenium, Se | 26 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.7 mg |
| Vitamin B-6 | 0.64 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.6 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.43 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 16:1 | 0.51 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0.035 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.027 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.046 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 82 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705838, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.