T-bone steak

USDA name: Beef, steak, T-bone, NS as to fat eaten

214 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 15.6 g.

Among the other records in Beef, excludes ground, per 100 g: more iron than 85%, and less potassium than 82%.

Compare with another food →

Serving
1
= 85 g
214KCAL
Where the calories come from

T-bone steak, 3 oz

214 calories

  • Protein22.2 g43% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13.2 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 5.3 g26%
Cholesterol 69.7 mg23%
Sodium 316 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 2.6 mg14%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Vitamin B632% 0.55 mg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline12% 68.5 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.4 µg
  • Folate1% 4.3 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Zinc33% 3.6 mg
  • Phosphorus14% 180 mg
  • Iron14% 2.6 mg
  • Sodium14% 316 mg
  • Copper6% 0.057 mg
  • Potassium5% 227 mg
  • Magnesium4% 17.9 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 33 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 33 other records.

    leastmost

Questions

How many calories are in t-bone steak?
3 oz (85 g): 214 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 13.2 g.
How much protein is in t-bone steak?
26.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in t-bone steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.1 g
Energy252 kcal
Protein26.2 g
Total lipid (fat)15.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe3 mg
Magnesium, Mg21 mg
Phosphorus, P212 mg
Potassium, K267 mg
Sodium, Na372 mg
Zinc, Zn4.3 mg
Copper, Cu0.067 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.24 mg
Niacin5.7 mg
Vitamin B-60.64 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total80.6 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.012 g
SFA 14:00.43 g
SFA 16:03.4 g
SFA 18:02.1 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.51 g
MUFA 18:16.1 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.6 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705838, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.