Swerve blueberry muffin mix, Blueberry

USDA name: Blueberry muffin mix, Blueberry

Brandedby Swerve, Llc

130 calories in 1/5 box (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 62.2 g, fat: 22.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 97%, and less calories than 96%.

Compare with another food →

Serving
1
= 45 g
130KCAL
Where the calories come from

Swerve blueberry muffin mix, Blueberry, 1/5 box (45 g)

130 calories

  • Protein4 g7% of calories
  • Carbs28 g51% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size1/5 box (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 52.2 mg4%
Iron 1.0 mg6%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 852700300061 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.0 mg
  • Potassium5% 251 mg
  • Calcium4% 52.2 mg

Ingredients

Blanched almond flour, Sugar replacement (erythritol, Fructooligosaccharides, Natural flavors), Organic coconut flour, Blueberries, Oat fiber, Natural flavor, Baking soda, Cream of tartar, Sea salt.

Brand
Swerve
Made by
Swerve, Llc
Label serving
1/5 box
Barcode (GTIN/UPC)
852700300061
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-05

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 3 of 3,168 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 3,292 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 6 of 3,235 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 1,654 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 3 of 3,269 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 3,277 other records.

    leastmost

Questions

How many calories are in swerve blueberry muffin mix, blueberry?
1/5 box (45 g): 130 calories; protein: 4 g, carbohydrates: 28 g, fat: 10 g.
How much protein is in swerve blueberry muffin mix, blueberry?
8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in swerve blueberry muffin mix, blueberry?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy289 kcal
Protein8.9 g
Total lipid (fat)22.2 g
Carbohydrate, by difference62.2 g
Fiber, total dietary13.3 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca116 mg
Iron, Fe2.2 mg
Potassium, K558 mg
Sodium, Na578 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608980, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.