Swerve blueberry muffin mix, Blueberry

USDA name: Blueberry muffin mix, Blueberry

Brandedby Swerve, Llc

130 calories in 1/5 box (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 62.2 g, fat: 22.2 g.

Serving
1
= 45 g
130KCAL

Swerve blueberry muffin mix, Blueberry, 1/5 box (45 g)

130 calories

Protein
4 g
Carbs
28 g
Fat
10 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/5 box (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 52.2 mg4%
Iron 1.0 mg6%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron6% 1.0 mg
    • Potassium5% 251 mg
    • Calcium4% 52.2 mg

    Ingredients

    Blanched almond flour, Sugar replacement (erythritol, Fructooligosaccharides, Natural flavors), Organic coconut flour, Blueberries, Oat fiber, Natural flavor, Baking soda, Cream of tartar, Sea salt.

    Brand
    Swerve
    Made by
    Swerve, Llc
    Label serving
    1/5 box
    Barcode (GTIN/UPC)
    852700300061
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-05

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 3 of 3,197 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 1 of 3,322 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 6 of 3,259 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 0 of 1,665 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 3 of 3,298 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 1 of 3,307 other records.

      leastmost

    Questions

    How many calories are in swerve blueberry muffin mix, blueberry?
    1/5 box (45 g): 130 calories; protein: 4 g, carbohydrates: 28 g, fat: 10 g.
    How much protein is in swerve blueberry muffin mix, blueberry?
    8.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in swerve blueberry muffin mix, blueberry?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy289 kcal
    Protein8.9 g
    Total lipid (fat)22.2 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary13.3 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca116 mg
    Iron, Fe2.2 mg
    Potassium, K558 mg
    Sodium, Na578 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608980, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.