Always save blueberry muffin mix, Blueberry

USDA name: Blueberry muffin mix, Blueberry

Brandedby Associated Wholesale Grocers, Inc.

320 calories in 1/2 cup (78 g). Per 100 g, protein: 5.1 g, carbohydrates: 75.6 g, fat: 9 g.

Serving
1
= 78 g
320KCAL

Always save blueberry muffin mix, Blueberry, 1/2 cup (78 g)

320 calories

Protein
4 g
Carbs
59 g
Fat
7 g
Fiber
1 g
Sugars
30 g

Nutrition Facts

Serving size1/2 cup (78 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 30 g
Includes Added Sugars 30 g60%
Protein 4 g
Calcium 39.8 mg3%
Iron 1.7 mg9%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron9% 1.7 mg
  • Calcium3% 39.8 mg
  • Potassium1% 49.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]), Contains 2% or less of each of the following: leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Gelatinized yellow corn flour, Palm oil, Vegetable shortening (hydrogenated palm kernel oil and/or palm oil and/or canola oil), Modified corn starch, Salt, Natural and artificial flavor, Soy lecithin, Citric acid, Red 40 lake, Blue 2 lake.

Brand
Always save
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038333494
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 100 of 3,322 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 27 of 3,197 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 11 of 1,665 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 22 of 3,259 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 17 of 3,248 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 2 of 3,311 other records.

    leastmost

Questions

How many calories are in always save blueberry muffin mix, blueberry?
1/2 cup (78 g): 320 calories; protein: 4 g, carbohydrates: 59 g, fat: 7 g.
How much protein is in always save blueberry muffin mix, blueberry?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in always save blueberry muffin mix, blueberry?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy410 kcal
Protein5.1 g
Total lipid (fat)9 g
Carbohydrate, by difference75.6 g
Fiber, total dietary1.3 g
Total Sugars38.5 g
Sugars, added38.5 g
Calcium, Ca51 mg
Iron, Fe2.2 mg
Potassium, K64 mg
Sodium, Na449 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated3.2 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338401, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.