Lehi mills blueberry muffin mix, Blueberry

USDA name: Blueberry muffin mix, Blueberry

Brandedby Lehi Roller Mills Co. Inc.

170 calories in 1/4 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 78.6 g, fat: 8.3 g.

Serving
1
= 42 g
170KCAL

Lehi mills blueberry muffin mix, Blueberry, 1/4 cup (42 g)

170 calories

Protein
2 g
Carbs
33 g
Fat
3.5 g
Fiber
0 g
Sugars
19 g

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 2 g
Calcium 10.9 mg1%
Iron 1.0 mg6%
Potassium 26.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg
  • Folate3% 13 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Calcium1% 10.9 mg
  • Potassium1% 26.9 mg

Ingredients

Sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Blueberry nuggets (sugar, Corn flour, Dextrose, Palm oil, Corn starch, Natural and artificial flavor, Dried blueberries, Blue #2, Red #40), Food starch - modified, Palm oil, Canola oil, Non-fat dry milk, Corn starch, Sodium aluminum phosphate, Salt, Sodium bicarbonate, Sodium stearoyl lactylate (emulsifier), Artificial flavor, Cellulose gum, Pectin, Distilled monoglycrides, Lecithin.

Brand
Lehi mills
Made by
Lehi Roller Mills Co. Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
022825200359
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-09-03

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 76%

    Same value as 779 of 3,197 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 40 of 3,322 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 11 of 1,665 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 37 of 3,259 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 19 of 3,146 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 4 of 3,298 other records.

    leastmost

Questions

How many calories are in lehi mills blueberry muffin mix, blueberry?
1/4 cup (42 g): 170 calories; protein: 2 g, carbohydrates: 33 g, fat: 3.5 g.
How much protein is in lehi mills blueberry muffin mix, blueberry?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lehi mills blueberry muffin mix, blueberry?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy405 kcal
Protein4.8 g
Total lipid (fat)8.3 g
Carbohydrate, by difference78.6 g
Fiber, total dietary0 g
Total Sugars45.2 g
Sugars, added42.9 g
Calcium, Ca26 mg
Iron, Fe2.4 mg
Potassium, K64 mg
Sodium, Na476 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.4 mg
Folate, total31 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467011, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.