Shawnee mills blueberry muffin mix, Blueberry

USDA name: Blueberry muffin mix, Blueberry

Brandedby Shawnee Milling Company

150 calories in 0.25 cup, one - 2 inch muffin | about (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 70.3 g, fat: 13.5 g.

Serving
1
= 37 g
150KCAL

Shawnee mills blueberry muffin mix, Blueberry, 0.25 cup, one - 2 inch muffin | about (37 g)

150 calories

Protein
2 g
Carbs
26 g
Fat
5 g
Fiber
1.0 g
Sugars
11 g

Nutrition Facts

Serving size0.25 cup, one - 2 inch muffin | about (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 1.0 g4%
Total Sugars 11 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Whole wheat flour, Sugar, Enriched wheat flour, Imitation blueberry pieces(sugar, Wheat flour, Soybean oil, Wheat starch, Dextrose, Citric acid, Natural and artificial flavor, Dried blueberries, Red 40, Blue 2), Soybean oil, Palm oil, Dextrose, Leavening(sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Sodium acid pyrophosphate), Artificial flavor, Enzyme, Whey, Malted barley flour, Niacin, Iron(reduced), Thiamine mononitrate, Riboflavin, And folic acid.

    Brand
    Shawnee mills
    Made by
    Shawnee Milling Company
    Label serving
    0.25 cup, one - 2 inch muffin | about
    Barcode (GTIN/UPC)
    070070602022
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-03-18

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 88%

      Same value as 1 of 3,259 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 4 of 3,307 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 40 of 3,322 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 3 of 3,311 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 6 of 3,248 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 0 of 3,298 other records.

      leastmost

    Questions

    How many calories are in shawnee mills blueberry muffin mix, blueberry?
    0.25 cup, one - 2 inch muffin | about (37 g): 150 calories; protein: 2 g, carbohydrates: 26 g, fat: 5 g.
    How much protein is in shawnee mills blueberry muffin mix, blueberry?
    5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in shawnee mills blueberry muffin mix, blueberry?
    67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy405 kcal
    Protein5.4 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference70.3 g
    Fiber, total dietary2.7 g
    Total Sugars29.7 g
    Calcium, Ca54 mg
    Iron, Fe1.9 mg
    Sodium, Na365 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1962828, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.