Shawnee mills blueberry muffin mix, Blueberry

USDA name: Blueberry muffin mix, Blueberry

Brandedby Shawnee Milling Company

150 calories in 1/4 cup, one - 2 inch muffin | about (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 70.3 g, fat: 13.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more total fat than 88%, and less carbohydrates than 74%.

Compare with another food →

Serving
1
= 37 g
150KCAL
Where the calories come from

Shawnee mills blueberry muffin mix, Blueberry, 1/4 cup, one - 2 inch muffin | about (37 g)

150 calories

  • Protein2 g5% of calories
  • Carbs26 g66% of calories

    incl. 1.0 g fiber · 11 g sugars

  • Fat5 g29% of calories

Nutrition Facts

Serving size1/4 cup, one - 2 inch muffin | about (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 1.0 g4%
Total Sugars 11 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Whole wheat flour, Sugar, Enriched wheat flour, Imitation blueberry pieces(sugar, Wheat flour, Soybean oil, Wheat starch, Dextrose, Citric acid, Natural and artificial flavor, Dried blueberries, Red 40, Blue 2), Soybean oil, Palm oil, Dextrose, Leavening(sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Sodium acid pyrophosphate), Artificial flavor, Enzyme, Whey, Malted barley flour, Niacin, Iron(reduced), Thiamine mononitrate, Riboflavin, And folic acid.

Brand
Shawnee mills
Made by
Shawnee Milling Company
Label serving
1/4 cup, one - 2 inch muffin | about
Barcode (GTIN/UPC)
070070602022
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-03-18

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 1 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 4 of 3,277 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 40 of 3,292 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 3 of 3,283 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 6 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 0 of 3,269 other records.

    leastmost

Questions

How many calories are in shawnee mills blueberry muffin mix, blueberry?
1/4 cup, one - 2 inch muffin | about (37 g): 150 calories; protein: 2 g, carbohydrates: 26 g, fat: 5 g.
How much protein is in shawnee mills blueberry muffin mix, blueberry?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in shawnee mills blueberry muffin mix, blueberry?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy405 kcal
Protein5.4 g
Total lipid (fat)13.5 g
Carbohydrate, by difference70.3 g
Fiber, total dietary2.7 g
Total Sugars29.7 g
Calcium, Ca54 mg
Iron, Fe1.9 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1962828, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.