How many calories are in loretta blueberry muffin mix, blueberry?

0.167 package (47 g): 190 calories; protein: 2 g, carbohydrates: 35 g, fat: 5 g.

How much protein is in loretta blueberry muffin mix, blueberry?

4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in loretta blueberry muffin mix, blueberry?

72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Loretta blueberry muffin mix, Blueberry

USDA name: Blueberry muffin mix, Blueberry

Brandedby Bektrom Foods, Inc

190 calories in 0.167 package (47 g). Per 100 g, protein: 4.3 g, carbohydrates: 74.5 g, fat: 10.6 g.

Serving

= 47 g

Loretta blueberry muffin mix, Blueberry, 0.167 package (47 g)

190 calories

Protein: 2 g
Carbs: 35 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 14 g

Nutrition Facts

Serving size0.167 package (47 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 35 g13%

Dietary Fiber 0.99 g4%

Total Sugars 14 g

Includes Added Sugars 14 g28%

Protein 2 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron8% 1.4 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable shortening (canola oil, Palm oil), Blueberry flavored bits (sugar, Vegetable oil [palm, Palm kernel], Wheat flour, Malicacid, Sodium citrate, Artificial flavor, Blue 2 lake, Red 40 lake, Soy lecithin, Blue 1 lake), Sodium bicarbonate, Salt, Sodium aluminum phosphate, Food starch-modified, Guar gum, Artificial flavor, Whey, Soybean oil, Cellulose gum, Whole egg solids, Soy lecithin, Citric acid, Enzyme.

Brand: Loretta
Made by: Bektrom Foods, Inc
Label serving: 0.167 package
Barcode (GTIN/UPC): 854510003057
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-01-29

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 87%
Same value as 218 of 1,665 other records.
leastmost
Total fat
Higher than 80%
Same value as 5 of 3,259 other records.
leastmost
Calcium
Lower than 73%
Same value as 861 of 3,146 other records.
leastmost
Calories
Higher than 73%
Same value as 20 of 3,322 other records.
leastmost
Sodium
Higher than 65%
Same value as 2 of 3,311 other records.
leastmost
Protein
Lower than 64%
Same value as 18 of 3,313 other records.
leastmost

Questions

How many calories are in loretta blueberry muffin mix, blueberry?: 0.167 package (47 g): 190 calories; protein: 2 g, carbohydrates: 35 g, fat: 5 g.
How much protein is in loretta blueberry muffin mix, blueberry?: 4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in loretta blueberry muffin mix, blueberry?: 72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	404 kcal
Protein	4.3 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	74.5 g
Fiber, total dietary	2.1 g
Total Sugars	29.8 g
Sugars, added	29.8 g
Calcium, Ca	0 mg
Iron, Fe	3 mg
Potassium, K	0 mg
Sodium, Na	681 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138785, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.