Our family blueberry muffin mix, Blueberry

USDA name: Blueberry muffin mix, Blueberry

Brandedby Nash Finch Company

340 calories in 0.667 cup mix (about 2 regular muffins) (84 g). Per 100 g, protein: 6 g, carbohydrates: 76.2 g, fat: 8.3 g.

Serving
1
= 84 g
340KCAL

Our family blueberry muffin mix, Blueberry, 0.667 cup mix (about 2 regular muffins) (84 g)

340 calories

Protein
5 g
Carbs
64 g
Fat
7 g
Fiber
1 g
Sugars
32 g

Nutrition Facts

Serving size0.667 cup mix (about 2 regular muffins) (84 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol —
Sodium 380 mg17%
Total Carbohydrate 64 g23%
Dietary Fiber 1 g4%
Total Sugars 32 g
Includes Added Sugars 32 g64%
Protein 5 g
Calcium 50.4 mg4%
Iron 2 mg11%
Potassium 50.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron11% 2 mg
  • Calcium4% 50.4 mg
  • Potassium1% 50.4 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Dextrose, Vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]), Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Gelatinized yellow corn flour, Palm oil, Vegetable shortening (hydrogenated palm kernel oil and/or palm oil and/or canola oil), Modified corn starch, Salt, Natural and artificial flavor, Soy lecithin, Citric acid, Red 40 lake, Blue 2 lake.

Brand
Our family
Made by
Nash Finch Company
Label serving
0.667 cup mix (about 2 regular muffins)
Barcode (GTIN/UPC)
070253299889
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-01-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 74%

    Same value as 8 of 3,197 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 40 of 3,322 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 4 of 1,665 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 37 of 3,259 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 8 of 3,311 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 18 of 3,248 other records.

    leastmost

Questions

How many calories are in our family blueberry muffin mix, blueberry?
0.667 cup mix (about 2 regular muffins) (84 g): 340 calories; protein: 5 g, carbohydrates: 64 g, fat: 7 g.
How much protein is in our family blueberry muffin mix, blueberry?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in our family blueberry muffin mix, blueberry?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy405 kcal
Protein6 g
Total lipid (fat)8.3 g
Carbohydrate, by difference76.2 g
Fiber, total dietary1.2 g
Total Sugars38.1 g
Sugars, added38.1 g
Calcium, Ca60 mg
Iron, Fe2.4 mg
Potassium, K60 mg
Sodium, Na452 mg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137423, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.