Sweet potato french fries, frozen, salt added

USDA name: Sweet Potatoes, french fried, frozen as packaged, salt added in processing

93 calories in 12 fries (51 g). 2.2 g protein, 35.6 g carbs and 8.9 g fat per 100 g.

Serving
1
= 51 g
93KCAL

Sweet potato french fries, frozen, salt added, 12 fries

93 calories

Protein
1.1 g
Carbs
18.1 g
Fat
4.5 g
Fiber
2.9 g
Sugars
6.6 g

Nutrition Facts

Serving size12 fries (51 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.59 g3%
Trans Fat 0.021 g
Cholesterol 0 mg0%
Sodium 74.5 mg3%
Total Carbohydrate 18.1 g7%
Dietary Fiber 2.9 g10%
Total Sugars 6.6 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 26.5 mg2%
Iron 0.39 mg2%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 221 µg
  • Vitamin B65% 0.09 mg
  • Vitamin E5% 0.76 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin C4% 3.8 mg
  • Folate4% 16.3 µg
  • Thiamin (B1)4% 0.047 mg
  • Riboflavin (B2)4% 0.047 mg
  • Choline2% 13.3 mg
  • Niacin (B3)2% 0.36 mg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.25 mg
  • Copper10% 0.09 mg
  • Potassium4% 209 mg
  • Sodium3% 74.5 mg
  • Magnesium3% 13.3 mg
  • Phosphorus2% 30.1 mg
  • Iron2% 0.39 mg
  • Calcium2% 26.5 mg
  • Zinc2% 0.19 mg

Little or none: Selenium.

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

  • Total fat

    Higher than 98%

    leastmost

  • Sugars

    Higher than 97%

    leastmost

  • Carbohydrates

    Higher than 96%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Calories

    Higher than 95%

    leastmost

  • Potassium

    Higher than 77%

    leastmost

Questions

How many calories are in sweet potato french fries, frozen, salt added?
12 fries (51 g) has 93 calories, 1.1 g of protein, 18.1 g of carbohydrates and 4.5 g of fat.
How much protein is in sweet potato french fries, frozen, salt added?
2.2 g per 100 g, which is 5% of its calories.
How many net carbs are in sweet potato french fries, frozen, salt added?
29.9 g per 100 g: 35.6 g of carbohydrates minus 5.7 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water52 g
Energy182 kcal
Energy762 kj
Protein2.2 g
Total lipid (fat)8.9 g
Ash1.4 g
Carbohydrate, by difference35.6 g
Fiber, total dietary5.7 g
Total Sugars12.9 g
Sucrose5.4 g
Glucose0.81 g
Fructose0.57 g
Lactose0 g
Maltose6.1 g
Galactose0 g
Starch13.2 g
Calcium, Ca52 mg
Iron, Fe0.77 mg
Magnesium, Mg26 mg
Phosphorus, P59 mg
Potassium, K409 mg
Sodium, Na146 mg
Zinc, Zn0.38 mg
Copper, Cu0.18 mg
Manganese, Mn0.48 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.092 mg
Riboflavin0.092 mg
Niacin0.7 mg
Pantothenic acid0.46 mg
Vitamin B-60.18 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total26 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE434 µg
Retinol0 µg
Carotene, beta5,204 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8,674 iu
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma1 mg
Tocopherol, delta0.19 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.017 g
SFA 15:00.004 g
SFA 16:00.81 g
SFA 17:00.006 g
SFA 18:00.23 g
SFA 20:00.034 g
SFA 22:00.026 g
SFA 24:00.015 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10 g
MUFA 15:10.001 g
MUFA 16:10.018 g
MUFA 16:1 c0.018 g
MUFA 17:10.004 g
MUFA 18:13.6 g
MUFA 18:1 c3.6 g
MUFA 20:10.074 g
MUFA 22:10.005 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:2 n-6 c,c2.5 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 18:3 n-6 c,c,c0.024 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.042 g
Fatty acids, total trans-monoenoic0.018 g
TFA 16:1 t0 g
TFA 18:1 t0.017 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167606, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.