Suzie's quinoa with olive oil
USDA name: Quinoa with olive oil
Brandedby Good Groceries Company Inc.
224 calories in 1 cup (140 g). Per 100 g, protein: 5.7 g, carbohydrates: 22.1 g, fat: 4.3 g.
Suzie's quinoa with olive oil, 1 cup (140 g)
224 calories
- Protein
- 8 g
- Carbs
- 31 g
- Fat
- 6 g
- Fiber
- 7 g
- Sugars
- 2 g
Nutrition Facts
Calories224
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron28% 5 mg
- Sodium12% 274 mg
- Calcium2% 19.6 mg
Ingredients
Precooked quinoa, Olive oil, Salt
- Brand
- Suzie's
- Made by
- Good Groceries Company Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 022929302126
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2018-01-20
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 3 of 1,362 other records.
leastmostFiber
Higher than 87%
Same value as 12 of 1,377 other records.
leastmostSodium
Lower than 67%
Same value as 5 of 1,393 other records.
leastmostCalcium
Lower than 66%
Same value as 61 of 1,364 other records.
leastmostProtein
Higher than 63%
Same value as 9 of 1,388 other records.
leastmostTotal fat
Higher than 63%
Same value as 18 of 1,385 other records.
leastmost
Questions
- How many calories are in suzie's quinoa with olive oil?
- 1 cup (140 g): 224 calories; protein: 8 g, carbohydrates: 31 g, fat: 6 g.
- How much protein is in suzie's quinoa with olive oil?
- 5.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in suzie's quinoa with olive oil?
- 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Suzie's quinoa with olive oil
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- Path of life organic quinoa & kale with garlic, Olive oil, And sea salt
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- Simple truth white quinoa & barley with olive oil, Sea salt & black pepper, Olive oil, Sea salt & black pepper
All 13 reported nutrients, per 100 g+
| Energy | 160 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 196 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.71 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064711, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.