Path of life the original quinoa & kale with garlic, Olive oil & sea salt, Quinoa & kale

USDA name: The original quinoa & kale with garlic, Olive oil & sea salt, Quinoa & kale

Brandedby Harvest Food Group, Inc.

170 calories in 1 1/4 cup (134 g). Per 100 g, protein: 4.5 g, carbohydrates: 18.7 g, fat: 4.5 g.

Serving
1
= 134 g
170KCAL

Path of life the original quinoa & kale with garlic, Olive oil & sea salt, Quinoa & kale, 1 1/4 cup (134 g)

170 calories

Protein
6 g
Carbs
25 g
Fat
6 g
Fiber
2.9 g
Sugars
1 g

Nutrition Facts

Serving size1 1/4 cup (134 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 2.9 g11%
Total Sugars 1 g
Protein 6 g
Calcium 80.4 mg6%
Iron 3 mg17%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium8% 390 mg
  • Sodium8% 180 mg
  • Calcium6% 80.4 mg

Ingredients

Organic quinoa (water, Organic white quinoa, Organic red quinoa), Organic kale, Organic garlic, Olive oil, Salt, Black pepper.

Brand
Path of life
Made by
Harvest Food Group, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
856911007207
Category
Frozen Prepared Sides
Label updated
2019-10-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 1 of 763 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 1 of 766 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 766 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 555 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 6 of 764 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 3 of 767 other records.

    leastmost

Questions

How many calories are in path of life the original quinoa & kale with garlic, olive oil & sea salt, quinoa & kale?
1 1/4 cup (134 g): 170 calories; protein: 6 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in path of life the original quinoa & kale with garlic, olive oil & sea salt, quinoa & kale?
4.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in path of life the original quinoa & kale with garlic, olive oil & sea salt, quinoa & kale?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein4.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2.2 g
Total Sugars0.75 g
Calcium, Ca60 mg
Iron, Fe2.2 mg
Potassium, K291 mg
Sodium, Na134 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.75 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409947, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.