Simple truth white quinoa & barley with olive oil, Sea salt & black pepper, Olive oil, Sea salt & black pepper

USDA name: White quinoa & barley with olive oil, Sea salt & black pepper, Olive oil, Sea salt & black pepper

Brandedby The Kroger Co.

170 calories in 1 cup (120 g). Per 100 g, protein: 3.3 g, carbohydrates: 23.3 g, fat: 4.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more iron than 99%, and less sugars than 95%.

Compare with another food →

Serving
1
= 120 g
170KCAL
Where the calories come from

Simple truth white quinoa & barley with olive oil, Sea salt & black pepper, Olive oil, Sea salt & black pepper, 1 cup (120 g)

170 calories

  • Protein4 g9% of calories
  • Carbs28 g65% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat5 g26% of calories

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 20.4 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium14% 330 mg
  • Calcium2% 20.4 mg

Ingredients

Cooked organic white quinoa (organic white quinoa, Water), Organic cooked barley (organic barley, Water), Organic extra virgin olive oil, Sea salt, Black pepper.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110804846
Category
Frozen Dinners & Entrees
Label updated
2021-05-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 4,971 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 230 of 4,997 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 6 of 4,992 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 72 of 4,992 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 4,987 other records.

    leastmost

Questions

How many calories are in simple truth white quinoa & barley with olive oil, sea salt & black pepper, olive oil, sea salt & black pepper?
1 cup (120 g): 170 calories; protein: 4 g, carbohydrates: 28 g, fat: 5 g.
How much protein is in simple truth white quinoa & barley with olive oil, sea salt & black pepper, olive oil, sea salt & black pepper?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in simple truth white quinoa & barley with olive oil, sea salt & black pepper, olive oil, sea salt & black pepper?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy142 kcal
Protein3.3 g
Total lipid (fat)4.2 g
Carbohydrate, by difference23.3 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3 mg
Sodium, Na275 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900712, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.