Simple truth white quinoa & barley with olive oil, Sea salt & black pepper, Olive oil, Sea salt & black pepper

USDA name: White quinoa & barley with olive oil, Sea salt & black pepper, Olive oil, Sea salt & black pepper

Brandedby The Kroger Co.

170 calories in 1 cup (120 g). Per 100 g, protein: 3.3 g, carbohydrates: 23.3 g, fat: 4.2 g.

Serving
1
= 120 g
170KCAL

Simple truth white quinoa & barley with olive oil, Sea salt & black pepper, Olive oil, Sea salt & black pepper, 1 cup (120 g)

170 calories

Protein
4 g
Carbs
28 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 20.4 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium14% 330 mg
    • Calcium2% 20.4 mg

    Ingredients

    Cooked organic white quinoa (organic white quinoa, Water), Organic cooked barley (organic barley, Water), Organic extra virgin olive oil, Sea salt, Black pepper.

    Brand
    Simple truth
    Made by
    The Kroger Co.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    011110804846
    Category
    Frozen Dinners & Entrees
    Label updated
    2021-05-24

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 4,974 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 231 of 5,000 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 6 of 4,995 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 72 of 4,995 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 1 of 4,990 other records.

      leastmost

    Questions

    How many calories are in simple truth white quinoa & barley with olive oil, sea salt & black pepper, olive oil, sea salt & black pepper?
    1 cup (120 g): 170 calories; protein: 4 g, carbohydrates: 28 g, fat: 5 g.
    How much protein is in simple truth white quinoa & barley with olive oil, sea salt & black pepper, olive oil, sea salt & black pepper?
    3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in simple truth white quinoa & barley with olive oil, sea salt & black pepper, olive oil, sea salt & black pepper?
    20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy142 kcal
    Protein3.3 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary2.5 g
    Total Sugars0 g
    Calcium, Ca17 mg
    Iron, Fe3 mg
    Sodium, Na275 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900712, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.