How many calories are in path of life organic quinoa & kale with garlic, olive oil, and sea salt?

0.5 pouch (142 g): 180 calories; protein: 6 g, carbohydrates: 24 g, fat: 6 g.

How much protein is in path of life organic quinoa & kale with garlic, olive oil, and sea salt?

4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in path of life organic quinoa & kale with garlic, olive oil, and sea salt?

15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Path of life organic quinoa & kale with garlic, Olive oil, And sea salt

USDA name: Organic quinoa & kale with garlic, Olive oil, And sea salt

Brandedby Harvest Food Group, Inc.

180 calories in 0.5 pouch (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 16.9 g, fat: 4.2 g.

Serving

= 142 g

Path of life organic quinoa & kale with garlic, Olive oil, And sea salt, 0.5 pouch (142 g)

180 calories

Protein: 6 g
Carbs: 24 g
Fat: 6 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 pouch (142 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 6 g

Calcium 79.5 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium17% 400 mg
Calcium6% 79.5 mg

Ingredients

Organic white quinoa, Organic kale, Organic red quinoa, Organic garlic, Organic extra virgin olive oil, Sea salt, Organic black pepper.

Brand: Path of life
Made by: Harvest Food Group, Inc.
Label serving: 0.5 pouch
Barcode (GTIN/UPC): 855229005141
Category: Frozen Dinners & Entrees
Label updated: 2018-02-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 16 of 4,974 other records.
leastmost
Sugars
Lower than 95%
Same value as 231 of 5,000 other records.
leastmost
Protein
Lower than 86%
Same value as 17 of 4,995 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 20 of 2,566 other records.
leastmost
Calcium
Higher than 64%
Same value as 39 of 4,977 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 16 of 4,990 other records.
leastmost

Questions

How many calories are in path of life organic quinoa & kale with garlic, olive oil, and sea salt?: 0.5 pouch (142 g): 180 calories; protein: 6 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in path of life organic quinoa & kale with garlic, olive oil, and sea salt?: 4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in path of life organic quinoa & kale with garlic, olive oil, and sea salt?: 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	4.2 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	16.9 g
Fiber, total dietary	1.4 g
Total Sugars	0 g
Calcium, Ca	56 mg
Iron, Fe	2.5 mg
Sodium, Na	282 mg
Vitamin C, total ascorbic acid	6.3 mg
Vitamin A, IU	2,113 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068745, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.