Simple truth white quinoa with olive oil & sea salt, Olive oil & sea salt

USDA name: White quinoa with olive oil & sea salt, Olive oil & sea salt

Brandedby The Kroger Co.

170 calories in 1 cup (120 g). Per 100 g, protein: 4.2 g, carbohydrates: 21.7 g, fat: 5 g.

Serving
1
= 120 g
170KCAL

Simple truth white quinoa with olive oil & sea salt, Olive oil & sea salt, 1 cup (120 g)

170 calories

Protein
5 g
Carbs
26 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 20.4 mg2%
Iron 4 mg22%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium15% 340 mg
  • Potassium6% 280 mg
  • Calcium2% 20.4 mg

Ingredients

Cooked organic white quinoa (organic white quinoa, Water), Organic extra virgin olive oil, Sea salt.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110804907
Category
Other Grains & Seeds
Label updated
2021-05-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 12 of 1,083 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 1,091 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 1,090 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 1,080 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 1,088 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 5 of 526 other records.

    leastmost

Questions

How many calories are in simple truth white quinoa with olive oil & sea salt, olive oil & sea salt?
1 cup (120 g): 170 calories; protein: 5 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in simple truth white quinoa with olive oil & sea salt, olive oil & sea salt?
4.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in simple truth white quinoa with olive oil & sea salt, olive oil & sea salt?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy142 kcal
Protein4.2 g
Total lipid (fat)5 g
Carbohydrate, by difference21.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3.3 mg
Potassium, K233 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400284, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.