Suzies organic quinoa with olive oil

USDA name: Organic quinoa with olive oil

Brandedby Good Groceries Company Inc.

200 calories in 0.5 pouch (125 g). Per 100 g, protein: 4 g, carbohydrates: 22.4 g, fat: 5.6 g.

Serving
1
= 125 g
200KCAL

Suzies organic quinoa with olive oil, 0.5 pouch (125 g)

200 calories

Protein
5 g
Carbs
28 g
Fat
7 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.5 pouch (125 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.7 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 13.8 mg1%
Iron 2 mg11%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 240 mg
  • Potassium5% 255 mg
  • Calcium1% 13.8 mg

Ingredients

Organic white quinoa, Organic extra virgin olive oil, Guerande sea salt.

Brand
Suzies
Made by
Good Groceries Company Inc.
Label serving
0.5 pouch
Barcode (GTIN/UPC)
022929302195
Category
Other Grains & Seeds
Label updated
2022-01-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 1,091 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 1,090 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 3 of 1,083 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 1,071 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 1,080 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 1,088 other records.

    leastmost

Questions

How many calories are in suzies organic quinoa with olive oil?
0.5 pouch (125 g): 200 calories; protein: 5 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in suzies organic quinoa with olive oil?
4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in suzies organic quinoa with olive oil?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy160 kcal
Protein4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference22.4 g
Fiber, total dietary3.2 g
Total Sugars0.8 g
Calcium, Ca11 mg
Iron, Fe1.6 mg
Potassium, K204 mg
Sodium, Na192 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.56 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422225, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.