Suzie's olive oil quinoa

USDA name: Olive oil quinoa

Brandedby Good Groceries Company Inc.

224 calories in 1 Cup 140 g. Per 100 g, protein: 5.7 g, carbohydrates: 22.1 g, fat: 4.3 g.

Serving
1
= 140 g
224KCAL

Suzie's olive oil quinoa, 1 Cup 140 g

224 calories

Protein
8 g
Carbs
31 g
Fat
6 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1 Cup 140 g
Amount per serving
Calories224
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Cholesterol 0 mg0%
Sodium 274 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 8 g
Calcium 19.6 mg2%
Iron 5 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mg
    • Sodium12% 274 mg
    • Calcium2% 19.6 mg

    Ingredients

    Precooked quinoa, Olive oil, Salt

    Brand
    Suzie's
    Made by
    Good Groceries Company Inc.
    Label serving
    1 Cup 140 g
    Barcode (GTIN/UPC)
    0022929302089
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 3 of 1,362 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 12 of 1,377 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 5 of 1,393 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 61 of 1,364 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 9 of 1,388 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 18 of 1,385 other records.

      leastmost

    Questions

    How many calories are in suzie's olive oil quinoa?
    1 Cup 140 g: 224 calories; protein: 8 g, carbohydrates: 31 g, fat: 6 g.
    How much protein is in suzie's olive oil quinoa?
    5.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in suzie's olive oil quinoa?
    17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy160 kcal
    Protein5.7 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference22.1 g
    Fiber, total dietary5 g
    Total Sugars1.4 g
    Calcium, Ca14 mg
    Iron, Fe3.6 mg
    Sodium, Na196 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.71 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614645, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.