Good & gather garlic & olive oil 90 second quinoa, Garlic & olive oil

USDA name: Garlic & olive oil 90 second quinoa, Garlic & olive oil

Brandedby Target Stores

379 calories in 1 package (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 26.9 g, fat: 5.3 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 84%, and less sugars than 75%.

Compare with another food →

Serving
1
= 227 g
379KCAL
Where the calories come from

Good & gather garlic & olive oil 90 second quinoa, Garlic & olive oil, 1 package (227 g)

379 calories

  • Protein12 g12% of calories
  • Carbs61 g61% of calories

    incl. 5.9 g fiber · 0 g sugars

  • Fat12 g27% of calories

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 799 mg35%
Total Carbohydrate 61 g22%
Dietary Fiber 5.9 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 49.9 mg4%
Iron 3.9 mg22%
Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium35% 799 mg
  • Iron22% 3.9 mg
  • Potassium11% 499 mg
  • Calcium4% 49.9 mg

Ingredients

Water, Quinoa, Roasted garlic, Extra virgin olive oil, Salt, Dried parsley, White pepper.

Brand
Good & gather
Made by
Target Stores
Label serving
1 package
Barcode (GTIN/UPC)
085239054048
Category
Entrees, Sides & Small Meals
Label updated
2023-06-22

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 1 of 1,362 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 4 of 1,385 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 884 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 8 of 1,393 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 3 of 1,388 other records.

    leastmost

Questions

How many calories are in good & gather garlic & olive oil 90 second quinoa, garlic & olive oil?
1 package (227 g): 379 calories; protein: 12 g, carbohydrates: 61 g, fat: 12 g.
How much protein is in good & gather garlic & olive oil 90 second quinoa, garlic & olive oil?
5.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & gather garlic & olive oil 90 second quinoa, garlic & olive oil?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein5.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference26.9 g
Fiber, total dietary2.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.7 mg
Potassium, K220 mg
Sodium, Na352 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605512, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.