How many calories are in hodgson mill quinoa & brown rice, rosemary & olive oil?

0.25 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.

How much protein is in hodgson mill quinoa & brown rice, rosemary & olive oil?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in hodgson mill quinoa & brown rice, rosemary & olive oil?

62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hodgson mill quinoa & brown rice, Rosemary & olive oil

USDA name: Quinoa & brown rice, Rosemary & olive oil

Brandedby Hodgson Mill Inc

160 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 4.4 g.

Serving

= 45 g

Hodgson mill quinoa & brown rice, Rosemary & olive oil, 0.25 cup (45 g)

160 calories

Protein: 5 g
Carbs: 31 g
Fat: 2 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 5 g

Calcium 32.9 mg3%

Iron 2 mg11%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron11% 2 mg
Potassium4% 180 mg
Calcium3% 32.9 mg

Ingredients

Whole grain quinoa, Whole grain parboiled brown rice, Garlic*, Onion*, Sea salt, Spices, Organic cane sugar, Yeast extract, Olive oil.

Brand: Hodgson mill
Made by: Hodgson Mill Inc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 071518004712
Category: Flavored Rice Dishes
Label updated: 2017-09-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 89%
Same value as 9 of 738 other records.
leastmost
Fiber
Higher than 88%
Same value as 17 of 739 other records.
leastmost
Protein
Higher than 85%
Same value as 26 of 741 other records.
leastmost
Iron
Higher than 85%
Same value as 37 of 738 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 406 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 2 of 738 other records.
leastmost

Questions

How many calories are in hodgson mill quinoa & brown rice, rosemary & olive oil?: 0.25 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in hodgson mill quinoa & brown rice, rosemary & olive oil?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill quinoa & brown rice, rosemary & olive oil?: 62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	11.1 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	68.9 g
Fiber, total dietary	6.7 g
Total Sugars	2.2 g
Calcium, Ca	73 mg
Iron, Fe	4.4 mg
Potassium, K	400 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436779, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.