Superseedz, Somewhat spicy gourmet pumpkin seeds
Brandedby Kathies Kitchen
150 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 46.4 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and more protein than 97%.
Superseedz, Somewhat spicy gourmet pumpkin seeds, 1 oz (28 g)
150 calories
- Protein8 g19% of calories
- Carbs4 g10% of calories
incl. 2 g fiber · 0 g sugars
- Fat13 g71% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 855460003074 · We may earn a commission
minerals
% of the Daily Value in this serving
- Manganese49% 1.1 mg
- Magnesium38% 160 mg
- Phosphorus24% 300 mg
- Zinc20% 2.3 mg
- Iron15% 2.7 mg
- Potassium5% 220 mg
- Sodium3% 75 mg
Little or none: Calcium.
Ingredients
Shelled pumpkin seeds, Cayenne pepper sauce, Granulated garlic, Granulated onion. Cayenne, Paprika, Black pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage.
- Brand
- Superseedz
- Made by
- Kathies Kitchen
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 855460003074
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 49 of 20,870 other records.
leastmostProtein
Higher than 97%
Same value as 231 of 21,139 other records.
leastmostPotassium
Higher than 95%
Same value as 40 of 11,002 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 801 of 21,051 other records.
leastmostSugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmostCalcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmost
Questions
- How many calories are in superseedz, somewhat spicy gourmet pumpkin seeds?
- 1 oz (28 g): 150 calories; protein: 8 g, carbohydrates: 4 g, fat: 13 g.
- How much protein is in superseedz, somewhat spicy gourmet pumpkin seeds?
- 28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in superseedz, somewhat spicy gourmet pumpkin seeds?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 536 kcal |
| Protein | 28.6 g |
| Total lipid (fat) | 46.4 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 9.6 mg |
| Magnesium, Mg | 571 mg |
| Phosphorus, P | 1,071 mg |
| Potassium, K | 786 mg |
| Sodium, Na | 268 mg |
| Zinc, Zn | 8 mg |
| Manganese, Mn | 4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289146, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.